Shake and Bake
Workouts
Sunday 7/30/23 @ 10:37 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 11:20 AM
✅
379kj
76rpm
45%
18mph
Tuesday 2/23/21 @ 12:55 PM
✅
361kj
85rpm
42%
18mph
Friday 4/30/21 @ 12:14 PM
342kj
79rpm
42%
18mph
Thursday 7/6/23 @ 8:33 PM
✅
440kj
86rpm
44%
20mph
Wednesday 5/5/21 @ 3:41 PM
349kj
79rpm
42%
17mph
Wednesday 1/12/22 @ 10:21 AM
✅
369kj
82rpm
43%
18mph
Friday 7/1/22 @ 10:40 AM
250kj
76rpm
38%
16mph
Friday 6/26/20 @ 5:59 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 10:0 AM
✅
478kj
79rpm
44%
18mph
Friday 1/29/21 @ 12:41 PM
456kj
82rpm
41%
18mph
Saturday 1/30/21 @ 2:36 PM
✅
469kj
82rpm
43%
18mph
Tuesday 11/17/20 @ 1:2 PM
216kj
82rpm
41%
17mph
Wednesday 4/22/20 @ 10:15 AM
✅
221kj
81rpm
42%
18mph
Wednesday 7/1/20 @ 10:46 AM
kj
rpm
%
0mph
Thursday 7/2/20 @ 10:23 AM
✅
471kj
76rpm
44%
18mph
Tuesday 6/30/20 @ 7:4 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 9:56 AM
✅
330kj
76rpm
41%
17mph
Wednesday 5/20/20 @ 12:1 PM
✅
236kj
89rpm
40%
18mph
Tuesday 5/26/20 @ 10:11 AM
226kj
84rpm
41%
17mph
Workouts
342
kj
Friday 4/30/21
250
kj
Friday 7/1/22
kj
Friday 6/26/20
456
kj
Friday 1/29/21
216
kj
Tuesday 11/17/20
226
kj
Tuesday 5/26/20