Shake and Bake
Workouts
Monday 12/14/20 @ 3:23 PM
✅
337kj
83rpm
41%
18mph
Wednesday 5/12/21 @ 4:55 PM
296kj
78rpm
41%
17mph
Wednesday 12/9/20 @ 12:56 PM
✅
471kj
83rpm
42%
18mph
Saturday 4/23/22 @ 3:34 PM
347kj
80rpm
37%
16mph
Thursday 1/9/20 @ 12:56 PM
✅
313kj
86rpm
39%
17mph
Tuesday 10/3/23 @ 7:0 PM
264kj
81rpm
37%
16mph
Saturday 7/22/23 @ 10:37 AM
✅
426kj
91rpm
42%
19mph
Friday 7/14/23 @ 5:55 PM
242kj
84rpm
35%
15mph
Thursday 6/22/23 @ 9:53 AM
✅
409kj
85rpm
43%
19mph
Thursday 6/15/23 @ 5:3 PM
248kj
85rpm
35%
16mph
Monday 5/3/21 @ 11:47 AM
75kj
85rpm
30%
13mph
Tuesday 4/6/21 @ 2:58 PM
✅
122kj
79rpm
40%
16mph
Tuesday 6/23/20 @ 12:47 PM
✅
203kj
91rpm
37%
17mph
Thursday 2/11/21 @ 7:19 PM
141kj
86rpm
33%
15mph
Monday 6/1/20 @ 11:53 AM
✅
347kj
87rpm
40%
18mph
Wednesday 1/27/21 @ 7:51 PM
256kj
80rpm
38%
16mph
Wednesday 11/11/20 @ 1:6 PM
✅
333kj
84rpm
40%
18mph
Wednesday 11/11/20 @ 11:43 PM
238kj
81rpm
36%
15mph
Thursday 4/30/20 @ 11:56 AM
✅
341kj
85rpm
40%
18mph
Thursday 6/27/19 @ 7:47 PM
306kj
83rpm
40%
17mph
Workouts
296
kj
Wednesday 5/12/21
347
kj
Saturday 4/23/22
242
kj
Friday 7/14/23
248
kj
Thursday 6/15/23
141
kj
Thursday 2/11/21
256
kj
Wednesday 1/27/21
238
kj
Wednesday 11/11/20