Shake and Bake
Workouts
Wednesday 9/21/22 @ 2:20 PM
111kj
71rpm
32%
12mph
Tuesday 10/11/22 @ 10:7 AM
✅
453kj
87rpm
53%
23mph
Friday 4/21/23 @ 4:56 PM
125kj
56rpm
38%
12mph
Sunday 10/8/23 @ 11:12 AM
✅
474kj
86rpm
54%
24mph
Monday 9/27/21 @ 1:37 PM
146kj
135rpm
0%
0mph
Sunday 7/30/23 @ 11:50 AM
✅
477kj
83rpm
55%
24mph
Saturday 12/3/22 @ 6:32 PM
235kj
72rpm
34%
13mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Thursday 6/16/22 @ 11:36 AM
227kj
84rpm
33%
14mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Monday 12/5/22 @ 5:42 PM
135kj
66rpm
35%
12mph
Monday 10/26/20 @ 1:32 PM
✅
480kj
91rpm
52%
24mph
Sunday 7/10/22 @ 3:5 PM
260kj
77rpm
30%
13mph
Wednesday 7/13/22 @ 10:8 AM
✅
947kj
85rpm
54%
24mph
Thursday 7/7/22 @ 4:19 PM
222kj
81rpm
33%
14mph
Wednesday 7/6/22 @ 9:57 AM
✅
708kj
86rpm
54%
23mph
Saturday 4/16/22 @ 3:21 PM
284kj
80rpm
33%
14mph
Saturday 4/16/22 @ 11:55 AM
✅
943kj
87rpm
54%
24mph
Tuesday 4/5/22 @ 3:21 PM
192kj
72rpm
33%
13mph
Monday 4/4/22 @ 9:48 AM
✅
684kj
89rpm
52%
23mph
Workouts
111
kj
Wednesday 9/21/22
125
kj
Friday 4/21/23
146
kj
Monday 9/27/21
235
kj
Saturday 12/3/22
227
kj
Thursday 6/16/22
192
kj
Tuesday 4/5/22