Shake and Bake

Workouts

Wednesday 12/21/22 @ 5:32 PM
✅
195kj
49rpm
68%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/4/23 @ 12:13 AM
109kj
68rpm
43%
15mph
Tuesday 12/28/21 @ 11:40 PM
25kj
36rpm
34%
6mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/6/21 @ 12:24 AM
✅
143kj
80rpm
41%
17mph
Saturday 12/4/21 @ 6:28 PM
461kj
48rpm
73%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/4/21 @ 6:31 PM
✅
567kj
42rpm
86%
21mph
Monday 9/27/21 @ 11:29 PM
✅
497kj
49rpm
74%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/27/21 @ 11:24 PM
382kj
59rpm
58%
18mph
Thursday 3/4/21 @ 11:4 PM
28kj
86rpm
25%
11mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:13 AM
✅
59kj
73rpm
41%
16mph
Monday 10/5/20 @ 11:29 PM
231kj
63rpm
62%
21mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 11:28 PM
✅
307kj
42rpm
93%
23mph
Wednesday 8/12/20 @ 2:57 PM
8kj
81rpm
27%
11mph
20 min Pop Ride
Alex Toussaint
Wednesday 8/19/20 @ 1:38 AM
✅
156kj
67rpm
50%
17mph
Monday 3/2/20 @ 8:2 PM
203kj
77rpm
42%
17mph
30 min Basquiat Celebration Ride
Alex Toussaint
Tuesday 3/3/20 @ 12:3 AM
✅
303kj
64rpm
59%
19mph
Monday 6/25/18 @ 5:55 AM
23kj
70rpm
27%
10mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 6:43 PM
✅
58kj
83rpm
38%
16mph
Thursday 2/21/19 @ 9:52 PM
✅
182kj
94rpm
41%
19mph
20 min Low Impact Ride
Alex Toussaint
Friday 2/22/19 @ 9:15 PM
110kj
79rpm
37%
15mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 195 kj
Wednesday 12/21/22
109 kj
Wednesday 1/4/23
20 min Low Impact Ride
Alex Toussaint
25 kj
Tuesday 12/28/21
✅ 143 kj
Tuesday 7/6/21
45 min Club Bangers Ride
Alex Toussaint
461 kj
Saturday 12/4/21
✅ 567 kj
Saturday 12/4/21
45 min Hip Hop Ride
Alex Toussaint
✅ 497 kj
Monday 9/27/21
382 kj
Monday 9/27/21
10 min Low Impact Ride
Alex Toussaint
28 kj
Thursday 3/4/21
✅ 59 kj
Tuesday 3/2/21
20 min Hip Hop Ride
Alex Toussaint
231 kj
Monday 10/5/20
✅ 307 kj
Monday 10/5/20
20 min Pop Ride
Alex Toussaint
8 kj
Wednesday 8/12/20
✅ 156 kj
Wednesday 8/19/20
30 min Basquiat Celebration Ride
Alex Toussaint
203 kj
Monday 3/2/20
✅ 303 kj
Tuesday 3/3/20
10 min Low Impact Ride
Matt Wilpers
23 kj
Monday 6/25/18
✅ 58 kj
Thursday 6/13/19
20 min Low Impact Ride
Alex Toussaint
✅ 182 kj
Thursday 2/21/19
110 kj
Friday 2/22/19