Shake and Bake
VS
Workouts
Friday 2/9/24 @ 8:44 PM
✅
242kj
87rpm
40%
18mph
Tuesday 2/6/24 @ 1:15 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 12:20 PM
360kj
82rpm
43%
18mph
Monday 10/16/23 @ 12:7 AM
✅
427kj
78rpm
46%
19mph
Tuesday 10/26/21 @ 11:44 AM
378kj
85rpm
42%
18mph
Wednesday 10/27/21 @ 10:36 PM
✅
446kj
79rpm
46%
19mph
Sunday 10/24/21 @ 3:48 PM
439kj
89rpm
39%
18mph
Wednesday 10/20/21 @ 8:21 PM
✅
492kj
84rpm
46%
20mph
Wednesday 2/10/21 @ 5:2 PM
✅
215kj
95rpm
37%
17mph
Friday 6/19/20 @ 1:39 AM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 8:30 PM
367kj
84rpm
42%
18mph
Tuesday 12/15/20 @ 3:35 AM
✅
431kj
90rpm
44%
20mph
Tuesday 4/27/21 @ 8:10 PM
240kj
87rpm
41%
18mph
Wednesday 11/11/20 @ 1:56 PM
✅
260kj
86rpm
42%
19mph
Monday 9/28/20 @ 3:13 PM
231kj
87rpm
41%
18mph
Wednesday 12/9/20 @ 1:50 AM
✅
264kj
88rpm
42%
19mph
Sunday 10/18/20 @ 4:13 PM
352kj
85rpm
41%
18mph
Tuesday 11/10/20 @ 12:49 PM
✅
404kj
90rpm
42%
19mph
Wednesday 10/14/20 @ 4:39 PM
241kj
79rpm
52%
21mph
Sunday 7/26/20 @ 8:26 PM
✅
265kj
94rpm
47%
22mph
engineerspinsnc
Winston-Salem, NC
9
VS
kingofhighfives
Atlanta
175
🔥
Workouts
378
kj
Tuesday 10/26/21
439
kj
Sunday 10/24/21
kj
Friday 6/19/20
367
kj
Wednesday 5/12/21
240
kj
Tuesday 4/27/21
231
kj
Monday 9/28/20
352
kj
Sunday 10/18/20