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Shake and Bake
engineerspinsnc
Winston-Salem, NC
120 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
3
Beat engineerspinsnc
Workouts
Previous Workouts
Monday 6/7/21 @ 3:45 PM
✅
396
kj
89
rpm
41
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Friday 5/5/23 @ 12:10 AM
270
kj
88
rpm
34
%
16
mph
Saturday 11/27/21 @ 4:25 PM
✅
358
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 1/27/22 @ 1:3 AM
297
kj
82
rpm
38
%
17
mph
Monday 5/3/21 @ 3:38 PM
✅
410
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 11:44 PM
336
kj
78
rpm
43
%
17
mph
Previous Workouts
engineerspinsnc
Winston-Salem, NC
120 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
3
Beat engineerspinsnc
Workouts
Previous Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
396
kj
Monday 6/7/21
270
kj
Friday 5/5/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
358
kj
Saturday 11/27/21
297
kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
410
kj
Monday 5/3/21
336
kj
Monday 5/3/21
Previous Workouts