Shake and Bake

Workouts

Monday 6/7/21 @ 3:45 PM
✅
396kj
89rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/5/23 @ 12:10 AM
270kj
88rpm
34%
16mph
Saturday 11/27/21 @ 4:25 PM
✅
358kj
86rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/27/22 @ 1:3 AM
297kj
82rpm
38%
17mph
Monday 5/3/21 @ 3:38 PM
✅
410kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:44 PM
336kj
78rpm
43%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 396 kj
Monday 6/7/21
270 kj
Friday 5/5/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 358 kj
Saturday 11/27/21
297 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 5/3/21
336 kj
Monday 5/3/21