Shake and Bake
VS
Workouts
Tuesday 11/2/21 @ 11:49 AM
368kj
88rpm
40%
18mph
Tuesday 11/2/21 @ 10:12 AM
✅
383kj
86rpm
39%
17mph
Wednesday 5/12/21 @ 8:30 PM
✅
367kj
84rpm
42%
18mph
Friday 1/7/22 @ 12:20 AM
363kj
79rpm
44%
18mph
Thursday 11/18/21 @ 12:24 AM
✅
230kj
83rpm
42%
18mph
Tuesday 12/14/21 @ 11:43 AM
143kj
62rpm
37%
12mph
Tuesday 10/26/21 @ 11:44 AM
378kj
85rpm
42%
18mph
Monday 10/25/21 @ 10:9 AM
✅
422kj
85rpm
42%
19mph
Sunday 10/18/20 @ 4:13 PM
352kj
85rpm
41%
18mph
Saturday 6/12/21 @ 1:16 PM
✅
393kj
82rpm
44%
19mph
Friday 2/19/21 @ 9:4 PM
240kj
90rpm
40%
18mph
Friday 6/11/21 @ 11:2 AM
✅
252kj
94rpm
39%
18mph
Wednesday 10/14/20 @ 4:39 PM
✅
241kj
79rpm
52%
21mph
Thursday 5/7/20 @ 11:6 AM
226kj
78rpm
51%
21mph
Monday 8/17/20 @ 7:35 PM
384kj
84rpm
43%
19mph
Friday 6/26/20 @ 10:34 AM
✅
393kj
85rpm
43%
19mph
Sunday 7/12/20 @ 12:20 PM
✅
360kj
82rpm
43%
18mph
Monday 4/27/20 @ 10:59 AM
357kj
81rpm
43%
18mph
Tuesday 6/30/20 @ 4:11 PM
211kj
79rpm
49%
20mph
Wednesday 4/15/20 @ 4:28 PM
✅
211kj
76rpm
50%
20mph
engineerspinsnc
Winston-Salem, NC
61
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
120
🔥
Workouts
363
kj
Friday 1/7/22
143
kj
Tuesday 12/14/21
352
kj
Sunday 10/18/20
240
kj
Friday 2/19/21