Shake and Bake

Workouts

Saturday 6/10/23 @ 7:29 PM
223kj
71rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/15/23 @ 2:2 PM
✅
298kj
78rpm
48%
20mph
Friday 5/6/22 @ 12:16 AM
283kj
59rpm
43%
15mph
60 min Feel Good Ride
Ally Love
Sunday 9/26/21 @ 3:57 PM
✅
377kj
69rpm
42%
16mph
Friday 7/16/21 @ 8:58 PM
✅
258kj
79rpm
45%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 4:52 PM
144kj
73rpm
37%
14mph
Tuesday 12/8/20 @ 10:1 PM
✅
177kj
60rpm
46%
16mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 5:58 PM
166kj
70rpm
41%
15mph
Wednesday 12/2/20 @ 1:39 AM
144kj
65rpm
41%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 11/5/20 @ 3:55 PM
✅
246kj
70rpm
48%
18mph
Wednesday 7/29/20 @ 3:29 PM
✅
266kj
74rpm
46%
18mph
30 min HIIT Ride
Robin Arzón
Thursday 7/30/20 @ 3:24 PM
216kj
72rpm
44%
17mph
Saturday 3/14/20 @ 1:57 PM
✅
414kj
79rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Friday 6/5/20 @ 3:42 PM
322kj
76rpm
43%
17mph
Thursday 3/19/20 @ 10:6 PM
✅
207kj
73rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
201kj
75rpm
43%
16mph
Friday 1/10/20 @ 5:29 PM
✅
256kj
71rpm
49%
19mph
30 min HIIT Ride
Robin Arzón
Monday 1/13/20 @ 2:10 PM
198kj
70rpm
45%
16mph
Monday 11/11/19 @ 5:28 PM
✅
218kj
74rpm
44%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 11/12/19 @ 2:10 PM
217kj
77rpm
42%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
223 kj
Saturday 6/10/23
✅ 298 kj
Thursday 6/15/23
60 min Feel Good Ride
Ally Love
283 kj
Friday 5/6/22
✅ 377 kj
Sunday 9/26/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 258 kj
Friday 7/16/21
144 kj
Saturday 7/17/21
30 min Pop Ride
Tunde Oyeneyin
✅ 177 kj
Tuesday 12/8/20
166 kj
Wednesday 12/30/20
30 min HIIT & Hills Ride
Alex Toussaint
144 kj
Wednesday 12/2/20
✅ 246 kj
Thursday 11/5/20
30 min HIIT Ride
Robin Arzón
✅ 266 kj
Wednesday 7/29/20
216 kj
Thursday 7/30/20
45 min Club Bangers Ride
Alex Toussaint
✅ 414 kj
Saturday 3/14/20
322 kj
Friday 6/5/20
30 min Together We Ride
Robin Arzón
✅ 207 kj
Thursday 3/19/20
201 kj
Thursday 3/19/20
30 min HIIT Ride
Robin Arzón
✅ 256 kj
Friday 1/10/20
198 kj
Monday 1/13/20
30 min HIIT & Hills Ride
Ally Love
✅ 218 kj
Monday 11/11/19
217 kj
Tuesday 11/12/19