Shake and Bake

Workouts

Tuesday 11/23/21 @ 4:39 PM
142kj
61rpm
42%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/10/22 @ 12:3 PM
✅
170kj
72rpm
41%
15mph
Saturday 5/15/21 @ 11:29 AM
✅
226kj
64rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 7/19/21 @ 2:10 PM
200kj
61rpm
42%
14mph
Monday 6/1/20 @ 9:39 PM
183kj
63rpm
46%
16mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 4:30 PM
✅
217kj
71rpm
45%
17mph
Thursday 2/13/20 @ 11:59 AM
✅
375kj
74rpm
46%
18mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 2/13/20 @ 3:20 PM
364kj
62rpm
53%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
142 kj
Tuesday 11/23/21
✅ 170 kj
Monday 1/10/22
45 min Club Bangers Ride
Alex Toussaint
✅ 226 kj
Saturday 5/15/21
200 kj
Monday 7/19/21
30 min Hip Hop Ride: Live from Home
Robin Arzón
183 kj
Monday 6/1/20
✅ 217 kj
Wednesday 5/27/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 375 kj
Thursday 2/13/20
364 kj
Thursday 2/13/20