Shake and Bake

Workouts

Friday 8/2/19 @ 5:27 PM
✅
270kj
76rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:53 PM
213kj
51rpm
59%
17mph
Tuesday 3/9/21 @ 10:17 PM
✅
303kj
68rpm
45%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 10:26 AM
282kj
61rpm
51%
16mph
Wednesday 8/12/20 @ 10:18 PM
57kj
66rpm
44%
16mph
10 min Climb Ride
Hannah Frankson
Friday 12/25/20 @ 12:42 AM
✅
81kj
50rpm
63%
18mph
Monday 8/31/20 @ 7:18 PM
48kj
52rpm
48%
15mph
10 min Climb Ride
Ally Love
Wednesday 12/2/20 @ 10:9 AM
✅
80kj
48rpm
64%
18mph
Monday 11/2/20 @ 1:3 PM
157kj
77rpm
44%
18mph
20 min 90s Hip Hop Ride
Emma Lovewell
Thursday 11/5/20 @ 10:56 PM
✅
169kj
41rpm
75%
18mph
Wednesday 7/22/20 @ 11:29 PM
✅
368kj
72rpm
47%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 8:16 PM
342kj
58rpm
58%
18mph
Saturday 2/8/20 @ 3:28 PM
✅
414kj
77rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
268kj
59rpm
50%
16mph
Wednesday 10/16/19 @ 12:23 AM
✅
277kj
75rpm
49%
19mph
30 min R&B Ride
Alex Toussaint
Wednesday 10/16/19 @ 12:25 AM
200kj
66rpm
48%
17mph
Monday 8/5/19 @ 12:45 AM
✅
142kj
77rpm
41%
17mph
20 min HIIT Ride
Ally Love
Monday 8/5/19 @ 2:12 AM
128kj
62rpm
48%
16mph
Wednesday 3/6/19 @ 12:47 AM
✅
200kj
82rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/11/19 @ 10:7 AM
162kj
62rpm
45%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 270 kj
Friday 8/2/19
213 kj
Saturday 5/9/20
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 303 kj
Tuesday 3/9/21
282 kj
Wednesday 2/10/21
10 min Climb Ride
Hannah Frankson
57 kj
Wednesday 8/12/20
✅ 81 kj
Friday 12/25/20
10 min Climb Ride
Ally Love
48 kj
Monday 8/31/20
✅ 80 kj
Wednesday 12/2/20
20 min 90s Hip Hop Ride
Emma Lovewell
157 kj
Monday 11/2/20
✅ 169 kj
Thursday 11/5/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 368 kj
Wednesday 7/22/20
342 kj
Thursday 7/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 414 kj
Saturday 2/8/20
268 kj
Saturday 2/8/20
30 min R&B Ride
Alex Toussaint
✅ 277 kj
Wednesday 10/16/19
200 kj
Wednesday 10/16/19
20 min HIIT Ride
Ally Love
✅ 142 kj
Monday 8/5/19
128 kj
Monday 8/5/19
30 min Hip Hop Ride
Alex Toussaint
✅ 200 kj
Wednesday 3/6/19
162 kj
Monday 3/11/19