Shake and Bake

Workouts

Saturday 1/8/22 @ 4:46 AM
22kj
50rpm
36%
10mph
10 min Low Impact Ride
Robin Arzón
Tuesday 1/11/22 @ 1:18 PM
✅
43kj
82rpm
33%
14mph
Friday 11/12/21 @ 2:41 AM
✅
96kj
62rpm
42%
15mph
20 min Hip Hop Ride
Robin Arzón
Monday 8/30/21 @ 12:21 PM
95kj
78rpm
36%
14mph
Saturday 6/26/21 @ 10:51 PM
35kj
63rpm
36%
13mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 9/14/21 @ 12:40 PM
✅
39kj
78rpm
33%
13mph
Friday 9/4/20 @ 12:55 PM
✅
57kj
71rpm
41%
16mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 7/29/21 @ 2:47 PM
50kj
76rpm
37%
15mph
Saturday 6/19/21 @ 12:14 PM
93kj
69rpm
38%
14mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/29/21 @ 12:50 PM
✅
102kj
80rpm
36%
15mph
Wednesday 3/31/21 @ 4:23 PM
68kj
60rpm
42%
14mph
15 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 2:31 PM
✅
76kj
66rpm
41%
15mph
Monday 1/11/21 @ 4:30 PM
✅
177kj
71rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 2:13 PM
101kj
79rpm
36%
15mph
Wednesday 12/2/20 @ 2:26 AM
74kj
61rpm
39%
13mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:59 PM
✅
106kj
81rpm
36%
15mph
Thursday 10/8/20 @ 4:36 PM
✅
95kj
62rpm
41%
14mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 1:0 PM
87kj
41rpm
39%
8mph
Tuesday 4/28/20 @ 10:57 AM
✅
98kj
68rpm
40%
15mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 1:22 PM
93kj
80rpm
34%
14mph

Workouts

10 min Low Impact Ride
Robin Arzón
22 kj
Saturday 1/8/22
✅ 43 kj
Tuesday 1/11/22
20 min Hip Hop Ride
Robin Arzón
✅ 96 kj
Friday 11/12/21
95 kj
Monday 8/30/21
10 min Low Impact Ride
Cody Rigsby
35 kj
Saturday 6/26/21
✅ 39 kj
Tuesday 9/14/21
10 min Climb Ride
Tunde Oyeneyin
✅ 57 kj
Friday 9/4/20
50 kj
Thursday 7/29/21
20 min Juneteenth Ride
Ally Love
93 kj
Saturday 6/19/21
✅ 102 kj
Tuesday 6/29/21
15 min Pop Ride
Cody Rigsby
68 kj
Wednesday 3/31/21
✅ 76 kj
Thursday 3/25/21
20 min Pop Ride
Cody Rigsby
✅ 177 kj
Monday 1/11/21
101 kj
Tuesday 1/12/21
20 min Hip Hop Ride
Emma Lovewell
74 kj
Wednesday 12/2/20
✅ 106 kj
Tuesday 12/8/20
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 95 kj
Thursday 10/8/20
87 kj
Thursday 9/17/20
20 min Feel Good Ride
Ally Love
✅ 98 kj
Tuesday 4/28/20
93 kj
Monday 4/13/20