Shake and Bake

Workouts

Wednesday 11/17/21 @ 10:3 AM
359kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 9:27 PM
✅
370kj
87rpm
45%
18mph
Tuesday 1/4/22 @ 10:4 AM
354kj
86rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 10:59 AM
✅
366kj
89rpm
40%
18mph
Monday 11/1/21 @ 9:8 AM
445kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:59 PM
✅
500kj
90rpm
39%
18mph
Monday 10/25/21 @ 9:3 AM
487kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 11:58 AM
✅
532kj
92rpm
40%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Wednesday 11/17/21
✅ 370 kj
Wednesday 5/4/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
354 kj
Tuesday 1/4/22
✅ 366 kj
Wednesday 11/24/21
60 min Power Zone Ride
Matt Wilpers
445 kj
Monday 11/1/21
✅ 500 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
487 kj
Monday 10/25/21
✅ 532 kj
Saturday 10/30/21