Shake and Bake
Workouts
Monday 11/15/21 @ 10:18 AM
✅
352kj
84rpm
42%
18mph
Saturday 8/28/21 @ 2:23 PM
321kj
81rpm
41%
17mph
Sunday 10/24/21 @ 12:49 PM
✅
347kj
85rpm
41%
18mph
Saturday 9/5/20 @ 5:10 PM
346kj
87rpm
40%
18mph
Monday 9/18/23 @ 9:58 AM
181kj
72rpm
42%
16mph
Saturday 7/1/23 @ 12:52 PM
✅
213kj
88rpm
38%
17mph
Monday 5/23/22 @ 9:37 AM
✅
336kj
73rpm
44%
17mph
Wednesday 11/3/21 @ 12:24 PM
313kj
82rpm
39%
17mph
Monday 1/23/23 @ 10:58 AM
189kj
77rpm
41%
16mph
Friday 1/20/23 @ 2:11 PM
✅
201kj
87rpm
37%
17mph
Tuesday 3/8/22 @ 10:4 AM
✅
389kj
81rpm
45%
19mph
Tuesday 12/8/20 @ 4:54 PM
337kj
82rpm
42%
18mph
Monday 3/14/22 @ 9:10 AM
✅
367kj
83rpm
42%
18mph
Saturday 2/12/22 @ 2:58 PM
322kj
85rpm
39%
17mph
Sunday 3/13/22 @ 12:30 PM
✅
496kj
85rpm
42%
18mph
Sunday 3/13/22 @ 3:40 PM
436kj
83rpm
40%
17mph
Tuesday 10/19/21 @ 8:59 AM
✅
305kj
85rpm
39%
17mph
Wednesday 10/20/21 @ 1:46 PM
287kj
81rpm
40%
17mph
Tuesday 2/11/20 @ 11:59 PM
✅
140kj
81rpm
41%
17mph
Monday 2/10/20 @ 4:45 PM
108kj
78rpm
38%
15mph
Workouts
321
kj
Saturday 8/28/21
322
kj
Saturday 2/12/22
436
kj
Sunday 3/13/22
287
kj
Wednesday 10/20/21