Shake and Bake
VS
Workouts
Wednesday 2/9/22 @ 5:13 PM
477kj
83rpm
47%
20mph
Wednesday 8/23/23 @ 12:14 PM
✅
483kj
85rpm
46%
21mph
Sunday 9/6/20 @ 8:10 PM
✅
693kj
92rpm
51%
23mph
Thursday 7/27/23 @ 11:37 AM
500kj
86rpm
47%
21mph
Tuesday 1/31/23 @ 2:37 AM
113kj
68rpm
42%
16mph
Sunday 7/31/22 @ 12:52 PM
✅
197kj
72rpm
51%
20mph
Sunday 2/13/22 @ 7:22 PM
✅
95kj
84rpm
44%
20mph
Thursday 5/5/22 @ 5:1 PM
70kj
83rpm
40%
17mph
Sunday 1/9/22 @ 7:14 PM
✅
242kj
85rpm
49%
21mph
Saturday 4/23/22 @ 1:21 PM
186kj
89rpm
43%
19mph
Wednesday 1/26/22 @ 5:47 PM
✅
429kj
89rpm
50%
23mph
Tuesday 12/14/21 @ 6:28 PM
354kj
83rpm
50%
21mph
Monday 11/1/21 @ 11:24 AM
116kj
83rpm
48%
21mph
Monday 11/15/21 @ 6:6 PM
✅
123kj
74rpm
54%
21mph
Friday 10/29/21 @ 11:15 AM
166kj
76rpm
46%
18mph
Sunday 11/7/21 @ 12:36 PM
✅
232kj
76rpm
53%
21mph
Saturday 9/18/21 @ 5:35 PM
✅
252kj
85rpm
49%
22mph
Wednesday 9/29/21 @ 5:26 PM
221kj
82rpm
48%
21mph
Saturday 9/4/21 @ 3:31 PM
✅
281kj
87rpm
51%
22mph
Friday 9/10/21 @ 5:15 PM
181kj
92rpm
42%
20mph
drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
100
🔥
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
49
Workouts
477
kj
Wednesday 2/9/22
113
kj
Tuesday 1/31/23