Shake and Bake

Workouts

Sunday 1/9/22 @ 5:5 PM
βœ…
80kj
86rpm
40%
18mph
10 min Low Impact Ride
Ben Alldis
Saturday 12/17/22 @ 5:26 PM
64kj
83rpm
38%
17mph
Wednesday 2/16/22 @ 2:36 AM
87kj
78rpm
45%
19mph
10 min Climb Ride
Ben Alldis
Wednesday 11/2/22 @ 1:19 AM
βœ…
110kj
62rpm
59%
21mph
Monday 3/7/22 @ 12:36 AM
180kj
71rpm
41%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 1/9/21 @ 3:59 PM
βœ…
220kj
76rpm
44%
18mph
Thursday 11/25/21 @ 6:31 PM
βœ…
462kj
93rpm
51%
23mph
30 min 90s Ride
Ben Alldis
Thursday 11/25/21 @ 6:28 PM
319kj
77rpm
51%
20mph
Saturday 6/20/20 @ 12:38 AM
βœ…
162kj
80rpm
43%
18mph
20 min Recovery Ride
Ben Alldis
Monday 11/9/20 @ 11:59 PM
127kj
86rpm
37%
16mph
Saturday 7/3/21 @ 9:15 PM
βœ…
288kj
90rpm
50%
23mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Monday 7/5/21 @ 4:56 PM
197kj
69rpm
52%
20mph
Saturday 4/17/21 @ 11:24 PM
βœ…
110kj
97rpm
43%
21mph
10 min Climb Ride
Ben Alldis
Sunday 9/6/20 @ 4:31 PM
88kj
59rpm
55%
18mph
Saturday 1/9/21 @ 3:10 PM
βœ…
779kj
87rpm
49%
22mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:56 PM
423kj
75rpm
43%
17mph
Thursday 3/5/20 @ 3:36 AM
kj
rpm
%
0mph
20 min Climb Ride
Ben Alldis
Saturday 7/11/20 @ 4:5 PM
βœ…
215kj
63rpm
60%
20mph
Saturday 6/27/20 @ 4:5 PM
βœ…
251kj
77rpm
60%
24mph
15 min Climb Ride
Ben Alldis
Saturday 6/27/20 @ 4:5 PM
152kj
69rpm
55%
20mph

Workouts

10 min Low Impact Ride
Ben Alldis
βœ… 80 kj
Sunday 1/9/22
64 kj
Saturday 12/17/22
10 min Climb Ride
Ben Alldis
87 kj
Wednesday 2/16/22
βœ… 110 kj
Wednesday 11/2/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
180 kj
Monday 3/7/22
βœ… 220 kj
Saturday 1/9/21
30 min 90s Ride
Ben Alldis
βœ… 462 kj
Thursday 11/25/21
319 kj
Thursday 11/25/21
20 min Recovery Ride
Ben Alldis
βœ… 162 kj
Saturday 6/20/20
127 kj
Monday 11/9/20
20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 288 kj
Saturday 7/3/21
197 kj
Monday 7/5/21
10 min Climb Ride
Ben Alldis
βœ… 110 kj
Saturday 4/17/21
88 kj
Sunday 9/6/20
60 min Climb Ride
Christine D'Ercole
βœ… 779 kj
Saturday 1/9/21
423 kj
Sunday 12/29/19
20 min Climb Ride
Ben Alldis
kj
Thursday 3/5/20
βœ… 215 kj
Saturday 7/11/20
15 min Climb Ride
Ben Alldis
βœ… 251 kj
Saturday 6/27/20
152 kj
Saturday 6/27/20