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drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
123 π₯
Beat alli_can
VS
alli_can
Phoenix π΅βοΈ
40
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
Sunday 1/9/22 @ 5:5 PM
β
80
kj
86
rpm
40
%
18
mph
10 min Low Impact Ride
Ben Alldis
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Share
Saturday 12/17/22 @ 5:26 PM
64
kj
83
rpm
38
%
17
mph
Wednesday 2/16/22 @ 2:36 AM
87
kj
78
rpm
45
%
19
mph
10 min Climb Ride
Ben Alldis
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Share
Wednesday 11/2/22 @ 1:19 AM
β
110
kj
62
rpm
59
%
21
mph
Monday 3/7/22 @ 12:36 AM
180
kj
71
rpm
41
%
16
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Share
Saturday 1/9/21 @ 3:59 PM
β
220
kj
76
rpm
44
%
18
mph
Thursday 11/25/21 @ 6:31 PM
β
462
kj
93
rpm
51
%
23
mph
30 min 90s Ride
Ben Alldis
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Thursday 11/25/21 @ 6:28 PM
319
kj
77
rpm
51
%
20
mph
Saturday 6/20/20 @ 12:38 AM
β
162
kj
80
rpm
43
%
18
mph
20 min Recovery Ride
Ben Alldis
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Monday 11/9/20 @ 11:59 PM
127
kj
86
rpm
37
%
16
mph
Saturday 7/3/21 @ 9:15 PM
β
288
kj
90
rpm
50
%
23
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Share
Monday 7/5/21 @ 4:56 PM
197
kj
69
rpm
52
%
20
mph
Saturday 4/17/21 @ 11:24 PM
β
110
kj
97
rpm
43
%
21
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Sunday 9/6/20 @ 4:31 PM
88
kj
59
rpm
55
%
18
mph
Saturday 1/9/21 @ 3:10 PM
β
779
kj
87
rpm
49
%
22
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 12/29/19 @ 5:56 PM
423
kj
75
rpm
43
%
17
mph
Thursday 3/5/20 @ 3:36 AM
kj
rpm
%
0
mph
20 min Climb Ride
Ben Alldis
View Class
Share
Saturday 7/11/20 @ 4:5 PM
β
215
kj
63
rpm
60
%
20
mph
Saturday 6/27/20 @ 4:5 PM
β
251
kj
77
rpm
60
%
24
mph
15 min Climb Ride
Ben Alldis
View Class
Share
Saturday 6/27/20 @ 4:5 PM
152
kj
69
rpm
55
%
20
mph
Previous Workouts
Next Workouts
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
123 π₯
Beat alli_can
VS
alli_can
Phoenix π΅βοΈ
40
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
80
kj
Sunday 1/9/22
64
kj
Saturday 12/17/22
10 min Climb Ride
Ben Alldis
View Class
Share
87
kj
Wednesday 2/16/22
β
110
kj
Wednesday 11/2/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
180
kj
Monday 3/7/22
β
220
kj
Saturday 1/9/21
30 min 90s Ride
Ben Alldis
View Class
Share
β
462
kj
Thursday 11/25/21
319
kj
Thursday 11/25/21
20 min Recovery Ride
Ben Alldis
View Class
Share
β
162
kj
Saturday 6/20/20
127
kj
Monday 11/9/20
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
β
288
kj
Saturday 7/3/21
197
kj
Monday 7/5/21
10 min Climb Ride
Ben Alldis
View Class
Share
β
110
kj
Saturday 4/17/21
88
kj
Sunday 9/6/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
779
kj
Saturday 1/9/21
423
kj
Sunday 12/29/19
20 min Climb Ride
Ben Alldis
View Class
Share
kj
Thursday 3/5/20
β
215
kj
Saturday 7/11/20
15 min Climb Ride
Ben Alldis
View Class
Share
β
251
kj
Saturday 6/27/20
152
kj
Saturday 6/27/20
Previous Workouts
Next Workouts