Shake and Bake

Workouts

Sunday 12/31/23 @ 11:11 PM
99kj
86rpm
33%
15mph
20 min FTP Test Ride
Denis Morton
Friday 5/19/23 @ 4:8 PM
191kj
80rpm
46%
19mph
Monday 2/15/21 @ 5:53 PM
281kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 3:15 PM
328kj
91rpm
35%
17mph
Saturday 9/3/22 @ 9:37 PM
317kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 11:54 AM
360kj
84rpm
37%
16mph
Thursday 7/7/22 @ 10:34 PM
321kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 2:56 PM
428kj
84rpm
40%
17mph
Thursday 1/13/22 @ 11:4 PM
289kj
83rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 2:24 PM
301kj
84rpm
39%
17mph
Wednesday 4/28/21 @ 3:46 PM
252kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:24 PM
302kj
84rpm
39%
17mph
Thursday 2/4/21 @ 5:16 PM
179kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 3:59 PM
148kj
92rpm
32%
15mph
Friday 1/29/21 @ 3:56 PM
330kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 10:31 PM
340kj
84rpm
37%
16mph
Sunday 1/24/21 @ 3:24 PM
205kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 10:55 PM
165kj
85rpm
36%
15mph
Thursday 1/21/21 @ 4:30 PM
149kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 8:53 PM
145kj
88rpm
33%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
99 kj
Sunday 12/31/23
191 kj
Friday 5/19/23
45 min Power Zone Ride
Matt Wilpers
281 kj
Monday 2/15/21
328 kj
Thursday 11/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 9/3/22
360 kj
Saturday 5/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Thursday 7/7/22
428 kj
Friday 7/1/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
289 kj
Thursday 1/13/22
301 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Wednesday 4/28/21
302 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 2/4/21
148 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Denis Morton
330 kj
Friday 1/29/21
340 kj
Wednesday 1/27/21
30 min Pop Ride
Cody Rigsby
205 kj
Sunday 1/24/21
165 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Thursday 1/21/21
145 kj
Thursday 1/21/21