Shake and Bake
Workouts
Monday 12/5/22 @ 12:48 PM
168kj
68rpm
35%
14mph
Wednesday 9/22/21 @ 4:13 PM
✅
215kj
82rpm
38%
16mph
Monday 7/1/19 @ 11:0 AM
317kj
71rpm
40%
16mph
Monday 7/1/19 @ 3:36 PM
✅
319kj
87rpm
38%
17mph
Tuesday 7/7/20 @ 10:5 PM
326kj
77rpm
37%
16mph
Saturday 12/14/19 @ 5:23 PM
✅
339kj
82rpm
40%
17mph
Monday 4/26/21 @ 2:45 AM
kj
rpm
%
0mph
Saturday 4/24/21 @ 4:2 PM
✅
416kj
86rpm
39%
17mph
Thursday 12/17/20 @ 12:24 PM
167kj
77rpm
38%
15mph
Saturday 12/12/20 @ 4:39 PM
✅
169kj
83rpm
36%
16mph
Friday 5/3/19 @ 11:14 AM
✅
319kj
73rpm
41%
16mph
Thursday 5/2/19 @ 3:33 PM
314kj
86rpm
38%
17mph
Wednesday 4/10/19 @ 10:19 AM
✅
334kj
70rpm
44%
17mph
Monday 4/8/19 @ 3:34 PM
323kj
81rpm
41%
17mph
Saturday 4/6/19 @ 9:23 PM
✅
333kj
75rpm
39%
16mph
Tuesday 4/2/19 @ 3:30 PM
303kj
87rpm
37%
16mph
Tuesday 1/22/19 @ 11:51 AM
326kj
77rpm
40%
17mph
Friday 8/24/18 @ 10:35 PM
✅
360kj
87rpm
41%
18mph
Thursday 12/6/18 @ 12:19 PM
✅
234kj
78rpm
43%
18mph
Thursday 12/6/18 @ 3:26 PM
221kj
80rpm
42%
17mph
Workouts
168
kj
Monday 12/5/22
326
kj
Tuesday 7/7/20
kj
Monday 4/26/21