Shake and Bake

Workouts

Friday 1/29/21 @ 11:58 AM
187kj
81rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:57 AM
✅
469kj
93rpm
52%
24mph
Thursday 2/2/23 @ 12:32 PM
264kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/2/22 @ 8:38 PM
✅
460kj
98rpm
49%
23mph
Monday 11/1/21 @ 11:13 AM
259kj
70rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 4:32 PM
✅
525kj
92rpm
47%
22mph
Sunday 2/14/21 @ 9:37 PM
314kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/30/20 @ 2:21 AM
✅
627kj
94rpm
50%
23mph
Friday 12/25/20 @ 6:3 PM
188kj
77rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:43 PM
✅
489kj
89rpm
54%
24mph
Monday 9/28/20 @ 2:31 PM
✅
264kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:46 AM
57kj
95rpm
42%
20mph
Saturday 9/12/20 @ 9:53 PM
411kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 2:11 AM
✅
1126kj
99rpm
53%
25mph
Friday 8/28/20 @ 10:26 AM
190kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 9:44 PM
✅
214kj
0rpm
0%
0mph
Saturday 7/20/19 @ 1:55 PM
347kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:51 PM
✅
351kj
0rpm
0%
0mph
Monday 6/22/20 @ 11:25 AM
309kj
75rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:44 AM
✅
738kj
96rpm
52%
24mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
187 kj
Friday 1/29/21
✅ 469 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Denis Morton
264 kj
Thursday 2/2/23
✅ 460 kj
Saturday 4/2/22
45 min Power Zone Max Ride
Matt Wilpers
259 kj
Monday 11/1/21
✅ 525 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Sunday 2/14/21
✅ 627 kj
Tuesday 6/30/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
188 kj
Friday 12/25/20
✅ 489 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Monday 9/28/20
57 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Saturday 9/12/20
✅ 1126 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Friday 8/28/20
✅ 214 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Saturday 7/20/19
✅ 351 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 6/22/20
✅ 738 kj
Wednesday 6/24/20