Shake and Bake
Workouts
Tuesday 2/28/23 @ 11:4 AM
✅
255kj
76rpm
44%
18mph
Wednesday 10/9/19 @ 3:2 PM
152kj
78rpm
36%
15mph
Sunday 11/21/21 @ 2:16 PM
✅
324kj
86rpm
55%
24mph
Sunday 5/17/20 @ 6:8 PM
199kj
79rpm
48%
20mph
Monday 9/27/21 @ 10:1 AM
✅
448kj
78rpm
48%
20mph
Friday 4/23/21 @ 4:56 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 1:11 PM
✅
236kj
79rpm
44%
18mph
Sunday 6/14/20 @ 4:7 PM
174kj
83rpm
37%
16mph
Wednesday 12/9/20 @ 11:1 AM
✅
568kj
73rpm
49%
19mph
Thursday 7/16/20 @ 3:21 PM
421kj
73rpm
42%
17mph
Thursday 11/12/20 @ 10:44 AM
✅
375kj
77rpm
45%
18mph
Thursday 11/12/20 @ 4:41 PM
281kj
76rpm
40%
16mph
Friday 11/15/19 @ 10:12 AM
✅
306kj
80rpm
41%
17mph
Tuesday 7/28/20 @ 2:4 AM
301kj
78rpm
41%
17mph
Saturday 4/18/20 @ 3:35 PM
36kj
74rpm
33%
13mph
Saturday 4/18/20 @ 3:35 PM
✅
62kj
61rpm
48%
16mph
Thursday 11/21/19 @ 10:58 AM
✅
305kj
81rpm
40%
17mph
Wednesday 1/22/20 @ 4:42 PM
252kj
78rpm
38%
16mph
Friday 12/6/19 @ 1:57 PM
✅
306kj
79rpm
41%
17mph
Wednesday 11/20/19 @ 4:6 PM
245kj
76rpm
39%
15mph
Workouts
kj
Friday 4/23/21
174
kj
Sunday 6/14/20
421
kj
Thursday 7/16/20
281
kj
Thursday 11/12/20
301
kj
Tuesday 7/28/20
252
kj
Wednesday 1/22/20
245
kj
Wednesday 11/20/19