Shake and Bake
VS
Workouts
Monday 5/17/21 @ 9:33 AM
✅
406kj
81rpm
45%
19mph
Tuesday 12/15/20 @ 4:13 PM
323kj
81rpm
41%
17mph
Tuesday 2/28/23 @ 11:4 AM
✅
255kj
76rpm
44%
18mph
Saturday 6/8/19 @ 3:44 PM
208kj
84rpm
39%
17mph
Thursday 11/12/20 @ 10:44 AM
✅
375kj
77rpm
45%
18mph
Thursday 6/10/21 @ 4:18 PM
316kj
84rpm
40%
17mph
Wednesday 12/9/20 @ 11:1 AM
✅
568kj
73rpm
49%
19mph
Thursday 7/16/20 @ 4:7 PM
320kj
81rpm
36%
15mph
Tuesday 10/26/21 @ 10:21 AM
✅
504kj
81rpm
49%
20mph
Wednesday 11/10/21 @ 3:44 PM
303kj
79rpm
38%
16mph
Monday 9/27/21 @ 10:1 AM
✅
448kj
78rpm
48%
20mph
Sunday 9/26/21 @ 5:44 PM
318kj
87rpm
39%
17mph
Saturday 2/13/21 @ 1:11 PM
✅
236kj
79rpm
44%
18mph
Friday 10/2/20 @ 4:17 PM
174kj
89rpm
35%
16mph
Thursday 11/21/19 @ 10:58 AM
305kj
81rpm
40%
17mph
Friday 1/3/20 @ 3:51 PM
✅
309kj
80rpm
40%
17mph
Friday 11/15/19 @ 10:12 AM
306kj
80rpm
41%
17mph
Wednesday 11/13/19 @ 3:27 PM
✅
326kj
84rpm
40%
17mph
Friday 12/6/19 @ 1:57 PM
306kj
79rpm
41%
17mph
Friday 8/2/19 @ 6:18 PM
✅
323kj
84rpm
40%
17mph
drcarlamd
BGM/BPR/Mocha Spin Docs
166
🔥
VS
alohapelotona
Oahu#PZP
26
Workouts
323
kj
Tuesday 12/15/20
316
kj
Thursday 6/10/21
320
kj
Thursday 7/16/20
303
kj
Wednesday 11/10/21
318
kj
Sunday 9/26/21
174
kj
Friday 10/2/20
305
kj
Thursday 11/21/19
306
kj
Friday 11/15/19
306
kj
Friday 12/6/19