Shake and Bake
Workouts
Saturday 1/20/24 @ 8:12 PM
115kj
71rpm
35%
13mph
Wednesday 1/17/24 @ 10:55 AM
✅
259kj
86rpm
42%
19mph
Thursday 8/3/23 @ 11:58 AM
✅
125kj
73rpm
34%
13mph
Saturday 8/5/23 @ 12:40 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 3:18 PM
✅
228kj
74rpm
37%
15mph
Sunday 7/30/23 @ 10:37 PM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 7:33 PM
222kj
78rpm
36%
15mph
Tuesday 2/23/21 @ 12:55 PM
✅
361kj
85rpm
42%
18mph
Friday 4/22/22 @ 2:4 PM
206kj
79rpm
34%
14mph
Thursday 7/6/23 @ 8:33 PM
✅
440kj
86rpm
44%
20mph
Wednesday 1/12/22 @ 5:14 PM
199kj
75rpm
35%
14mph
Wednesday 1/12/22 @ 10:21 AM
✅
369kj
82rpm
43%
18mph
Wednesday 12/23/20 @ 12:24 PM
136kj
78rpm
35%
14mph
Thursday 12/17/20 @ 12:57 PM
✅
193kj
81rpm
40%
17mph
Monday 6/29/20 @ 1:38 PM
✅
218kj
76rpm
35%
14mph
Tuesday 6/30/20 @ 7:4 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 7:49 PM
✅
267kj
71rpm
37%
14mph
Friday 6/26/20 @ 5:59 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 12:59 PM
241kj
72rpm
34%
13mph
Sunday 4/26/20 @ 2:50 PM
✅
425kj
86rpm
39%
17mph
Workouts
115
kj
Saturday 1/20/24
222
kj
Wednesday 10/6/21
199
kj
Wednesday 1/12/22
136
kj
Wednesday 12/23/20