Shake and Bake

Workouts

Wednesday 12/6/23 @ 2:27 PM
131kj
74rpm
34%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 12/9/23 @ 2:17 PM
✅
197kj
82rpm
37%
16mph
Friday 9/29/23 @ 2:56 PM
181kj
67rpm
36%
13mph
45 min Power Zone Ride
Sam Yo
Friday 9/29/23 @ 1:30 PM
✅
271kj
76rpm
39%
16mph
Friday 4/21/23 @ 11:12 PM
116kj
73rpm
34%
13mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/17/21 @ 2:46 PM
✅
219kj
83rpm
41%
17mph
Saturday 2/20/21 @ 4:3 PM
300kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 10:24 AM
✅
518kj
77rpm
46%
18mph
Saturday 11/21/20 @ 11:54 AM
291kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 11:40 AM
✅
490kj
78rpm
44%
18mph
Monday 8/31/20 @ 1:25 PM
204kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:15 AM
✅
336kj
81rpm
42%
18mph
Wednesday 5/13/20 @ 6:26 PM
204kj
73rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:25 AM
✅
344kj
81rpm
42%
18mph
Saturday 11/30/19 @ 7:40 PM
289kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:44 PM
✅
460kj
82rpm
42%
18mph
Monday 5/6/19 @ 6:53 PM
189kj
87rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:2 AM
✅
346kj
84rpm
41%
18mph
Monday 4/8/19 @ 9:15 PM
189kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 9:53 AM
✅
342kj
79rpm
43%
18mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
131 kj
Wednesday 12/6/23
✅ 197 kj
Saturday 12/9/23
45 min Power Zone Ride
Sam Yo
181 kj
Friday 9/29/23
✅ 271 kj
Friday 9/29/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
116 kj
Friday 4/21/23
✅ 219 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
300 kj
Saturday 2/20/21
✅ 518 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 11/21/20
✅ 490 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Monday 8/31/20
✅ 336 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Wednesday 5/13/20
✅ 344 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Saturday 11/30/19
✅ 460 kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
189 kj
Monday 5/6/19
✅ 346 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
189 kj
Monday 4/8/19
✅ 342 kj
Sunday 4/7/19