Shake and Bake
Workouts
Wednesday 4/1/20 @ 11:14 AM
207kj
75rpm
36%
14mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Wednesday 1/3/24 @ 5:17 PM
115kj
76rpm
33%
13mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Tuesday 4/26/22 @ 8:2 PM
383kj
68rpm
37%
14mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Thursday 10/5/23 @ 2:37 PM
182kj
67rpm
35%
13mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Monday 7/3/23 @ 1:15 PM
197kj
78rpm
33%
14mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Sunday 9/11/22 @ 5:12 PM
144kj
78rpm
35%
14mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Sunday 10/3/21 @ 3:5 PM
300kj
75rpm
37%
15mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Wednesday 9/16/20 @ 2:37 PM
217kj
82rpm
34%
15mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Friday 6/21/19 @ 5:8 PM
193kj
73rpm
35%
14mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Monday 4/22/19 @ 8:3 PM
250kj
78rpm
33%
14mph
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
Workouts
115
kj
Wednesday 1/3/24
383
kj
Tuesday 4/26/22
300
kj
Sunday 10/3/21
217
kj
Wednesday 9/16/20
250
kj
Monday 4/22/19