Shake and Bake

Workouts

Wednesday 3/23/22 @ 3:45 PM
189kj
73rpm
35%
14mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 8/25/23 @ 12:36 PM
✅
379kj
87rpm
41%
19mph
Thursday 7/13/23 @ 12:50 PM
188kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/18/23 @ 12:39 AM
✅
388kj
92rpm
40%
19mph
Monday 9/7/20 @ 3:18 PM
✅
228kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 5:31 PM
0kj
0rpm
0%
0mph
Thursday 8/29/19 @ 2:8 PM
207kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 11:53 PM
✅
363kj
88rpm
41%
18mph
Sunday 1/24/21 @ 4:14 PM
271kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:36 PM
✅
489kj
88rpm
41%
18mph
Tuesday 12/8/20 @ 12:26 PM
228kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 1/26/23 @ 2:28 AM
✅
394kj
83rpm
44%
19mph
Monday 2/15/21 @ 2:24 PM
231kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/29/22 @ 1:40 AM
✅
403kj
82rpm
44%
19mph
Sunday 3/14/21 @ 12:16 AM
192kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 1:40 PM
✅
341kj
83rpm
41%
18mph
Tuesday 9/29/20 @ 6:14 PM
148kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 4:11 PM
✅
231kj
82rpm
42%
18mph
Friday 7/26/19 @ 7:38 PM
235kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 4:35 PM
✅
465kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
189 kj
Wednesday 3/23/22
✅ 379 kj
Friday 8/25/23
45 min Power Zone Endurance Ride
Olivia Amato
188 kj
Thursday 7/13/23
✅ 388 kj
Friday 8/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Monday 9/7/20
0 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Thursday 8/29/19
✅ 363 kj
Friday 5/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 1/24/21
✅ 489 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
228 kj
Tuesday 12/8/20
✅ 394 kj
Thursday 1/26/23
45 min Power Zone Ride
Matt Wilpers
231 kj
Monday 2/15/21
✅ 403 kj
Tuesday 11/29/22
45 min Power Zone Endurance Ride
Christine D'Ercole
192 kj
Sunday 3/14/21
✅ 341 kj
Thursday 2/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Tuesday 9/29/20
✅ 231 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Denis Morton
235 kj
Friday 7/26/19
✅ 465 kj
Sunday 11/17/19