Shake and Bake

Workouts

Tuesday 10/3/23 @ 2:4 PM
✅
117kj
73rpm
34%
13mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 8/29/23 @ 11:35 AM
112kj
75rpm
32%
13mph
Wednesday 5/13/20 @ 6:26 PM
204kj
73rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:7 PM
✅
265kj
76rpm
39%
16mph
Monday 7/6/20 @ 4:13 PM
234kj
74rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 1:14 PM
✅
300kj
80rpm
39%
16mph
Sunday 9/18/22 @ 2:4 PM
139kj
78rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:17 PM
✅
172kj
78rpm
37%
15mph
Friday 1/21/22 @ 2:24 PM
187kj
72rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 1:46 PM
✅
188kj
75rpm
34%
14mph
Friday 1/7/22 @ 6:13 PM
290kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:30 PM
✅
314kj
81rpm
36%
15mph
Saturday 2/20/21 @ 4:3 PM
300kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
✅
348kj
79rpm
38%
16mph
Monday 4/8/19 @ 9:15 PM
189kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 7:47 PM
✅
279kj
78rpm
39%
16mph
Monday 5/6/19 @ 6:53 PM
189kj
87rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 9:4 PM
✅
242kj
80rpm
36%
15mph
Thursday 12/6/18 @ 12:58 AM
✅
36kj
66rpm
30%
11mph
20 min Beginner Ride
Jenn Sherman
Saturday 1/5/19 @ 6:10 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 117 kj
Tuesday 10/3/23
112 kj
Tuesday 8/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Wednesday 5/13/20
✅ 265 kj
Thursday 1/16/20
45 min Power Zone Max Ride
Matt Wilpers
234 kj
Monday 7/6/20
✅ 300 kj
Monday 12/2/19
30 min Power Zone Ride
Matt Wilpers
139 kj
Sunday 9/18/22
✅ 172 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
187 kj
Friday 1/21/22
✅ 188 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Friday 1/7/22
✅ 314 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
300 kj
Saturday 2/20/21
✅ 348 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
189 kj
Monday 4/8/19
✅ 279 kj
Tuesday 12/24/19
45 min Power Zone Ride
Denis Morton
189 kj
Monday 5/6/19
✅ 242 kj
Thursday 5/2/19
20 min Beginner Ride
Jenn Sherman
✅ 36 kj
Thursday 12/6/18
kj
Saturday 1/5/19