Shake and Bake

Workouts

Tuesday 10/3/23 @ 2:4 PM
117kj
73rpm
34%
13mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 4/30/21 @ 12:3 AM
✅
380kj
103rpm
44%
22mph
Friday 1/21/22 @ 2:24 PM
187kj
72rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 4:38 PM
✅
686kj
92rpm
50%
23mph
Friday 1/7/22 @ 6:13 PM
290kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/17/23 @ 11:32 AM
✅
857kj
96rpm
48%
23mph
Monday 7/6/20 @ 4:13 PM
234kj
74rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:5 PM
✅
586kj
88rpm
44%
20mph
Sunday 9/18/22 @ 2:4 PM
139kj
78rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 10:0 AM
✅
460kj
95rpm
48%
23mph
Saturday 2/20/21 @ 4:3 PM
300kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:2 PM
✅
743kj
95rpm
45%
21mph
Monday 4/8/19 @ 9:15 PM
189kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 12:26 PM
✅
493kj
93rpm
46%
21mph
Saturday 11/21/20 @ 11:54 AM
291kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:59 AM
✅
756kj
91rpm
48%
22mph
Saturday 11/30/19 @ 7:40 PM
289kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 12:6 PM
✅
744kj
92rpm
47%
22mph
Wednesday 5/13/20 @ 6:26 PM
204kj
73rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:1 AM
✅
390kj
88rpm
42%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
117 kj
Tuesday 10/3/23
✅ 380 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
187 kj
Friday 1/21/22
✅ 686 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Friday 1/7/22
✅ 857 kj
Thursday 8/17/23
45 min Power Zone Max Ride
Matt Wilpers
234 kj
Monday 7/6/20
✅ 586 kj
Wednesday 5/26/21
30 min Power Zone Ride
Matt Wilpers
139 kj
Sunday 9/18/22
✅ 460 kj
Monday 9/19/22
60 min Power Zone Ride
Matt Wilpers
300 kj
Saturday 2/20/21
✅ 743 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
189 kj
Monday 4/8/19
✅ 493 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 11/21/20
✅ 756 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Saturday 11/30/19
✅ 744 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Wednesday 5/13/20
✅ 390 kj
Monday 5/11/20