Shake and Bake

Workouts

Thursday 8/24/23 @ 9:28 PM
✅
510kj
88rpm
46%
21mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 3/25/22 @ 1:12 AM
199kj
71rpm
37%
14mph
Sunday 9/1/19 @ 5:0 PM
✅
598kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 8:40 PM
301kj
83rpm
39%
17mph
Wednesday 12/16/20 @ 11:43 PM
✅
621kj
79rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 11:38 PM
298kj
79rpm
39%
16mph
Monday 11/18/19 @ 1:4 AM
✅
743kj
79rpm
52%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 12:13 AM
393kj
79rpm
40%
17mph
Tuesday 3/17/20 @ 9:33 PM
✅
591kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 10:26 PM
294kj
83rpm
35%
15mph
Monday 11/25/19 @ 6:33 PM
✅
753kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 12:34 AM
385kj
78rpm
39%
16mph
Thursday 1/30/20 @ 4:5 PM
✅
791kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:59 PM
399kj
78rpm
41%
17mph
Sunday 8/25/19 @ 7:47 PM
✅
623kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:45 PM
337kj
75rpm
44%
18mph
Wednesday 5/15/19 @ 12:24 AM
✅
651kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/22/19 @ 5:13 PM
307kj
89rpm
35%
16mph
Sunday 4/15/18 @ 11:31 PM
✅
275kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/5/18 @ 9:2 PM
172kj
85rpm
36%
16mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 510 kj
Thursday 8/24/23
199 kj
Friday 3/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 598 kj
Sunday 9/1/19
301 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
✅ 621 kj
Wednesday 12/16/20
298 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 743 kj
Monday 11/18/19
393 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Tuesday 3/17/20
294 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Monday 11/25/19
385 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 791 kj
Thursday 1/30/20
399 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Sunday 8/25/19
337 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
✅ 651 kj
Wednesday 5/15/19
307 kj
Monday 4/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Sunday 4/15/18
172 kj
Saturday 5/5/18