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Shake and Bake
donwinston
134 🔥
Beat andiriz
VS
andiriz
Long Island, NY
0
Beat donwinston
Workouts
Previous Workouts
Next Workouts
Monday 3/27/23 @ 8:36 PM
✅
400
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 4/3/23 @ 11:36 AM
277
kj
89
rpm
39
%
16
mph
Wednesday 7/7/21 @ 10:25 PM
✅
296
kj
83
rpm
44
%
19
mph
30 min 80s Ride
Christine D'Ercole
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Monday 5/24/21 @ 11:45 AM
177
kj
91
rpm
39
%
16
mph
Friday 4/16/21 @ 10:35 PM
✅
263
kj
85
rpm
50
%
22
mph
20 min Classical Music Ride
Christine D'Ercole
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Monday 9/14/20 @ 11:45 AM
105
kj
98
rpm
31
%
15
mph
Thursday 1/7/21 @ 12:43 AM
✅
204
kj
85
rpm
46
%
20
mph
20 min Recovery Ride
Christine D'Ercole
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Sunday 1/3/21 @ 4:50 PM
126
kj
88
rpm
36
%
17
mph
Tuesday 11/17/20 @ 11:5 PM
✅
305
kj
73
rpm
49
%
19
mph
30 min Classical Music Ride
Christine D'Ercole
View Class
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Tuesday 11/24/20 @ 12:30 PM
215
kj
71
rpm
45
%
17
mph
Thursday 8/6/20 @ 10:35 PM
✅
379
kj
79
rpm
52
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/3/20 @ 11:35 AM
187
kj
83
rpm
38
%
16
mph
Wednesday 7/15/20 @ 11:4 PM
✅
404
kj
77
rpm
54
%
22
mph
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
Thursday 7/23/20 @ 11:37 AM
204
kj
80
rpm
41
%
17
mph
Thursday 6/25/20 @ 12:24 AM
✅
387
kj
82
rpm
50
%
20
mph
30 min Rock Ride
Christine D'Ercole
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Monday 6/22/20 @ 11:26 AM
183
kj
84
rpm
37
%
16
mph
Monday 6/24/19 @ 11:33 PM
✅
852
kj
85
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 10/5/19 @ 12:14 PM
422
kj
79
rpm
42
%
17
mph
Friday 9/20/19 @ 11:47 PM
✅
614
kj
83
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/17/19 @ 11:1 AM
308
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
donwinston
134 🔥
Beat andiriz
VS
andiriz
Long Island, NY
0
Beat donwinston
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
400
kj
Monday 3/27/23
277
kj
Monday 4/3/23
30 min 80s Ride
Christine D'Ercole
View Class
Share
✅
296
kj
Wednesday 7/7/21
177
kj
Monday 5/24/21
20 min Classical Music Ride
Christine D'Ercole
View Class
Share
✅
263
kj
Friday 4/16/21
105
kj
Monday 9/14/20
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
204
kj
Thursday 1/7/21
126
kj
Sunday 1/3/21
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
✅
305
kj
Tuesday 11/17/20
215
kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
379
kj
Thursday 8/6/20
187
kj
Monday 8/3/20
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
✅
404
kj
Wednesday 7/15/20
204
kj
Thursday 7/23/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
✅
387
kj
Thursday 6/25/20
183
kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
852
kj
Monday 6/24/19
422
kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
614
kj
Friday 9/20/19
308
kj
Tuesday 9/17/19
Previous Workouts
Next Workouts