Shake and Bake

Workouts

Sunday 3/21/21 @ 4:34 PM
158kj
83rpm
36%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:25 PM
✅
205kj
57rpm
56%
17mph
Friday 5/8/20 @ 12:3 AM
✅
360kj
77rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:33 AM
307kj
84rpm
34%
15mph
Friday 2/14/20 @ 5:2 PM
230kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:24 AM
✅
236kj
78rpm
37%
15mph
Monday 2/3/20 @ 5:1 PM
✅
259kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:25 AM
234kj
79rpm
36%
15mph
Friday 10/4/19 @ 12:41 AM
✅
235kj
66rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 9:44 AM
229kj
79rpm
36%
15mph
Sunday 5/19/19 @ 6:11 PM
134kj
66rpm
40%
14mph
30 min Pop Ride
Ally Love
Friday 5/17/19 @ 9:54 AM
✅
170kj
62rpm
47%
16mph
Wednesday 5/8/19 @ 9:10 PM
128kj
62rpm
41%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/9/19 @ 9:50 AM
✅
171kj
63rpm
47%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
158 kj
Sunday 3/21/21
✅ 205 kj
Friday 3/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Friday 5/8/20
307 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Friday 2/14/20
✅ 236 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Monday 2/3/20
234 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 235 kj
Friday 10/4/19
229 kj
Monday 9/30/19
30 min Pop Ride
Ally Love
134 kj
Sunday 5/19/19
✅ 170 kj
Friday 5/17/19
30 min Hip Hop Ride
Robin Arzón
128 kj
Wednesday 5/8/19
✅ 171 kj
Thursday 5/9/19