Shake and Bake
VS
Workouts
Monday 9/13/21 @ 3:49 PM
73kj
70rpm
39%
15mph
Friday 9/10/21 @ 12:10 AM
✅
107kj
81rpm
40%
17mph
Friday 4/9/21 @ 3:28 PM
197kj
70rpm
45%
17mph
Friday 4/9/21 @ 10:30 AM
✅
289kj
87rpm
43%
19mph
Monday 8/24/20 @ 2:39 PM
128kj
79rpm
40%
17mph
Saturday 2/13/21 @ 5:34 PM
✅
133kj
87rpm
39%
17mph
Tuesday 9/8/20 @ 8:48 AM
159kj
72rpm
34%
13mph
Thursday 1/9/20 @ 7:1 PM
✅
467kj
84rpm
47%
20mph
Wednesday 3/25/20 @ 2:44 PM
96kj
70rpm
40%
15mph
Tuesday 3/24/20 @ 2:30 PM
✅
222kj
82rpm
48%
20mph
Friday 3/20/20 @ 3:43 PM
167kj
70rpm
41%
15mph
Tuesday 3/10/20 @ 2:30 PM
✅
305kj
86rpm
45%
20mph
Friday 1/24/20 @ 2:52 PM
89kj
77rpm
35%
14mph
Tuesday 1/21/20 @ 3:53 PM
✅
215kj
91rpm
44%
20mph
Saturday 12/14/19 @ 4:3 PM
141kj
68rpm
39%
14mph
Wednesday 12/11/19 @ 5:27 PM
✅
314kj
80rpm
48%
20mph
Friday 9/27/19 @ 2:27 PM
205kj
70rpm
39%
14mph
Tuesday 9/24/19 @ 12:20 AM
✅
455kj
77rpm
49%
20mph
Sunday 6/30/19 @ 7:53 PM
117kj
87rpm
30%
13mph
Wednesday 6/5/19 @ 1:58 PM
✅
191kj
79rpm
40%
16mph
deborahb
#ConfessionsOfAMotherRunner
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
189
🔥
Workouts
141
kj
Saturday 12/14/19