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Shake and Bake
dawntodust
Iowa City
182 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
2
Beat dawntodust
Workouts
Previous Workouts
Next Workouts
Wednesday 2/22/23 @ 10:53 AM
✅
488
kj
85
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/3/19 @ 11:57 AM
325
kj
83
rpm
40
%
17
mph
Saturday 9/17/22 @ 5:26 PM
✅
277
kj
87
rpm
44
%
19
mph
30 min Classic Rock Ride
Matt Wilpers
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Saturday 9/17/22 @ 5:27 PM
248
kj
88
rpm
41
%
18
mph
Wednesday 6/29/22 @ 9:57 AM
✅
304
kj
85
rpm
46
%
20
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Friday 7/8/22 @ 11:46 PM
235
kj
86
rpm
41
%
18
mph
Wednesday 10/20/21 @ 9:56 AM
✅
465
kj
81
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/12/22 @ 12:19 PM
340
kj
86
rpm
40
%
18
mph
Friday 5/28/21 @ 8:1 PM
✅
730
kj
75
rpm
55
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 9/14/19 @ 4:41 PM
494
kj
88
rpm
40
%
18
mph
Saturday 7/18/20 @ 11:53 AM
✅
631
kj
81
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 12:59 PM
501
kj
85
rpm
42
%
18
mph
Wednesday 12/9/20 @ 10:37 AM
✅
650
kj
82
rpm
49
%
20
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:52 PM
432
kj
80
rpm
37
%
16
mph
Thursday 11/12/20 @ 11:30 AM
✅
631
kj
76
rpm
51
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/1/20 @ 3:39 PM
561
kj
0
rpm
0
%
0
mph
Saturday 3/21/20 @ 4:15 PM
✅
808
kj
80
rpm
46
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 4:34 PM
kj
rpm
%
0
mph
Tuesday 6/9/20 @ 9:53 AM
✅
293
kj
86
rpm
46
%
20
mph
30 min JLO Ride
Jess & Robin
View Class
Share
Sunday 10/20/19 @ 1:32 PM
113
kj
83
rpm
31
%
13
mph
Previous Workouts
Next Workouts
dawntodust
Iowa City
182 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
2
Beat dawntodust
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
488
kj
Wednesday 2/22/23
325
kj
Thursday 10/3/19
30 min Classic Rock Ride
Matt Wilpers
View Class
Share
✅
277
kj
Saturday 9/17/22
248
kj
Saturday 9/17/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
304
kj
Wednesday 6/29/22
235
kj
Friday 7/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
465
kj
Wednesday 10/20/21
340
kj
Tuesday 4/12/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
730
kj
Friday 5/28/21
494
kj
Saturday 9/14/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
631
kj
Saturday 7/18/20
501
kj
Tuesday 3/9/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
650
kj
Wednesday 12/9/20
432
kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
631
kj
Thursday 11/12/20
561
kj
Sunday 11/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
808
kj
Saturday 3/21/20
kj
Sunday 6/21/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
293
kj
Tuesday 6/9/20
113
kj
Sunday 10/20/19
Previous Workouts
Next Workouts