Shake and Bake

Workouts

Thursday 3/25/21 @ 11:17 AM
βœ…
251kj
73rpm
47%
18mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0mph
Friday 4/14/23 @ 12:16 PM
βœ…
233kj
68rpm
48%
18mph
30 min & Juliet Ride
Christine D'Ercole
Thursday 4/13/23 @ 11:1 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 1:23 PM
βœ…
332kj
77rpm
43%
17mph
45 min Tabata Ride
Christine D'Ercole
Saturday 11/9/19 @ 4:10 AM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:30 PM
βœ…
150kj
70rpm
47%
18mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 12/16/20 @ 5:11 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 2:29 PM
βœ…
230kj
75rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 11:15 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 12:25 PM
βœ…
226kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
Monday 1/27/20 @ 10:30 PM
βœ…
322kj
72rpm
44%
17mph
45 min HIIT & Hills Ride
Christine D'Ercole
Monday 6/1/20 @ 10:29 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 1:59 PM
βœ…
207kj
71rpm
45%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:1 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 1:10 PM
βœ…
160kj
66rpm
41%
15mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 2:0 PM
kj
rpm
%
0mph
Wednesday 5/10/17 @ 11:22 AM
kj
rpm
%
0mph
30 min HIIT Ride
Jenn Sherman
Monday 5/15/17 @ 6:19 PM
βœ…
kj
rpm
%
0mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
βœ… 251 kj
Thursday 3/25/21
kj
Friday 3/26/21
30 min & Juliet Ride
Christine D'Ercole
βœ… 233 kj
Friday 4/14/23
kj
Thursday 4/13/23
45 min Tabata Ride
Christine D'Ercole
βœ… 332 kj
Sunday 2/7/21
kj
Saturday 11/9/19
20 min New Wave Ride
Christine D'Ercole
βœ… 150 kj
Wednesday 12/16/20
kj
Wednesday 12/16/20
30 min The Jess King Experience
Jess King
βœ… 230 kj
Thursday 11/26/20
kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 226 kj
Thursday 6/25/20
0 kj
Friday 3/13/20
45 min HIIT & Hills Ride
Christine D'Ercole
βœ… 322 kj
Monday 1/27/20
kj
Monday 6/1/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 207 kj
Sunday 5/3/20
kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 160 kj
Saturday 5/2/20
kj
Saturday 4/25/20
30 min HIIT Ride
Jenn Sherman
kj
Wednesday 5/10/17
βœ… kj
Monday 5/15/17