Shake and Bake
Workouts
Thursday 12/22/22 @ 1:54 PM
215kj
78rpm
42%
17mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Saturday 7/31/21 @ 1:58 PM
405kj
81rpm
40%
17mph
Monday 8/22/22 @ 10:56 AM
✅
953kj
85rpm
55%
24mph
Thursday 2/24/22 @ 10:28 PM
206kj
80rpm
41%
17mph
Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
Wednesday 10/19/22 @ 9:27 PM
302kj
75rpm
42%
17mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Friday 12/31/21 @ 3:36 PM
324kj
79rpm
42%
17mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Saturday 11/27/21 @ 1:9 PM
347kj
73rpm
45%
18mph
Thursday 10/21/21 @ 10:46 AM
✅
708kj
88rpm
53%
24mph
Friday 8/6/21 @ 11:24 AM
55kj
81rpm
37%
16mph
Thursday 4/29/21 @ 10:11 AM
✅
151kj
88rpm
52%
23mph
Thursday 9/10/20 @ 1:5 PM
282kj
79rpm
39%
16mph
Thursday 7/15/21 @ 11:6 AM
✅
710kj
87rpm
54%
24mph
Tuesday 12/3/19 @ 12:33 PM
362kj
74rpm
46%
18mph
Friday 11/29/19 @ 12:46 PM
✅
745kj
91rpm
53%
24mph
Tuesday 5/30/17 @ 12:10 PM
kj
rpm
%
0mph
Sunday 3/5/17 @ 3:26 PM
✅
797kj
92rpm
49%
22mph
Workouts
215
kj
Thursday 12/22/22
405
kj
Saturday 7/31/21
206
kj
Thursday 2/24/22
302
kj
Wednesday 10/19/22
324
kj
Friday 12/31/21
347
kj
Saturday 11/27/21
282
kj
Thursday 9/10/20