Shake and Bake
Workouts
Tuesday 2/28/23 @ 4:5 AM
228kj
74rpm
37%
15mph
Thursday 7/23/20 @ 1:55 PM
✅
357kj
82rpm
42%
18mph
Wednesday 3/17/21 @ 1:25 PM
215kj
73rpm
37%
14mph
Thursday 11/12/20 @ 2:54 PM
✅
336kj
81rpm
41%
18mph
Friday 4/22/22 @ 1:56 PM
331kj
68rpm
41%
15mph
Thursday 7/16/20 @ 1:58 PM
✅
446kj
80rpm
41%
17mph
Monday 1/24/22 @ 2:30 PM
226kj
70rpm
38%
15mph
Friday 4/8/22 @ 2:56 PM
✅
308kj
84rpm
39%
17mph
Monday 5/24/21 @ 1:18 PM
241kj
74rpm
39%
15mph
Wednesday 3/24/21 @ 1:41 PM
✅
359kj
82rpm
42%
18mph
Saturday 6/20/20 @ 1:11 PM
107kj
71rpm
33%
13mph
Friday 7/10/20 @ 1:58 PM
✅
209kj
88rpm
38%
17mph
Monday 8/13/18 @ 2:34 PM
396kj
81rpm
40%
17mph
Sunday 8/25/19 @ 5:2 PM
✅
448kj
83rpm
41%
18mph
Monday 11/12/18 @ 12:57 PM
✅
284kj
83rpm
38%
17mph
Sunday 11/18/18 @ 3:39 PM
208kj
84rpm
34%
15mph
Saturday 2/16/19 @ 3:20 AM
✅
318kj
80rpm
41%
17mph
Tuesday 2/5/19 @ 2:28 PM
255kj
78rpm
39%
16mph
Monday 1/21/19 @ 12:24 AM
✅
396kj
80rpm
40%
17mph
Thursday 1/17/19 @ 1:32 AM
318kj
83rpm
36%
15mph
Workouts
228
kj
Tuesday 2/28/23
215
kj
Wednesday 3/17/21
331
kj
Friday 4/22/22
226
kj
Monday 1/24/22
241
kj
Monday 5/24/21
107
kj
Saturday 6/20/20
396
kj
Monday 8/13/18
208
kj
Sunday 11/18/18
318
kj
Thursday 1/17/19