Shake and Bake
Workouts
Monday 4/11/22 @ 1:22 PM
231kj
74rpm
38%
15mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Friday 7/30/21 @ 1:20 PM
232kj
76rpm
37%
15mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Sunday 6/30/19 @ 3:48 PM
168kj
69rpm
30%
12mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Wednesday 5/19/21 @ 1:26 PM
237kj
76rpm
38%
15mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Friday 12/24/21 @ 4:55 PM
273kj
65rpm
40%
14mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Thursday 5/2/19 @ 3:12 AM
186kj
82rpm
38%
16mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Sunday 9/30/18 @ 6:23 PM
268kj
82rpm
38%
16mph
Sunday 9/30/18 @ 11:54 AM
✅
666kj
84rpm
54%
23mph
Monday 9/17/18 @ 11:57 AM
325kj
83rpm
40%
17mph
Monday 9/17/18 @ 11:55 AM
✅
740kj
95rpm
51%
24mph
Saturday 5/6/17 @ 10:22 AM
462kj
81rpm
48%
20mph
Friday 5/5/17 @ 11:53 AM
✅
674kj
93rpm
51%
23mph
Sunday 12/4/16 @ 1:24 PM
315kj
86rpm
39%
17mph
Friday 12/2/16 @ 2:28 PM
✅
542kj
88rpm
47%
21mph
Workouts
231
kj
Monday 4/11/22
232
kj
Friday 7/30/21
237
kj
Wednesday 5/19/21
273
kj
Friday 12/24/21
186
kj
Thursday 5/2/19