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Shake and Bake
dannaduncan
HB CA#ZeroDark
21
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
238 π₯
Beat dannaduncan
Workouts
Previous Workouts
Next Workouts
Friday 2/19/21 @ 2:29 PM
236
kj
76
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/14/21 @ 12:27 PM
β
336
kj
92
rpm
38
%
18
mph
Monday 6/5/23 @ 1:26 PM
136
kj
72
rpm
37
%
14
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Friday 6/16/23 @ 10:55 AM
β
154
kj
74
rpm
36
%
14
mph
Tuesday 11/22/22 @ 1:10 AM
264
kj
74
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/15/20 @ 10:22 AM
β
361
kj
85
rpm
42
%
18
mph
Tuesday 4/19/22 @ 5:37 AM
β
252
kj
73
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/17/21 @ 10:54 AM
kj
rpm
%
0
mph
Monday 1/4/21 @ 2:29 PM
226
kj
72
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 10:57 AM
β
326
kj
89
rpm
39
%
17
mph
Wednesday 9/15/21 @ 1:26 PM
228
kj
71
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/11/21 @ 11:16 AM
β
319
kj
90
rpm
38
%
17
mph
Tuesday 10/30/18 @ 12:37 PM
323
kj
86
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 10/29/18 @ 9:20 AM
β
347
kj
85
rpm
41
%
17
mph
Friday 1/25/19 @ 3:11 PM
321
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/25/19 @ 11:55 AM
β
371
kj
80
rpm
44
%
18
mph
Saturday 12/15/18 @ 5:45 PM
390
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/15/18 @ 5:39 PM
β
508
kj
87
rpm
42
%
19
mph
Saturday 3/24/18 @ 5:1 PM
β
373
kj
80
rpm
44
%
18
mph
45 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
Saturday 3/24/18 @ 1:31 PM
310
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
dannaduncan
HB CA#ZeroDark
21
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
238 π₯
Beat dannaduncan
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
236
kj
Friday 2/19/21
β
336
kj
Sunday 3/14/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
136
kj
Monday 6/5/23
β
154
kj
Friday 6/16/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
264
kj
Tuesday 11/22/22
β
361
kj
Wednesday 1/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
252
kj
Tuesday 4/19/22
kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Monday 1/4/21
β
326
kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
228
kj
Wednesday 9/15/21
β
319
kj
Wednesday 8/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
323
kj
Tuesday 10/30/18
β
347
kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
321
kj
Friday 1/25/19
β
371
kj
Friday 1/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Saturday 12/15/18
β
508
kj
Saturday 12/15/18
45 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
β
373
kj
Saturday 3/24/18
310
kj
Saturday 3/24/18
Previous Workouts
Next Workouts