Shake and Bake
Workouts
Tuesday 1/2/24 @ 7:11 PM
400kj
78rpm
45%
19mph
Saturday 2/3/24 @ 1:11 PM
✅
509kj
87rpm
46%
21mph
Monday 9/18/23 @ 4:31 PM
✅
52kj
59rpm
44%
15mph
Thursday 11/9/23 @ 11:12 AM
3kj
76rpm
46%
19mph
Monday 8/28/23 @ 4:5 PM
52kj
66rpm
41%
15mph
Wednesday 8/23/23 @ 11:0 AM
✅
101kj
72rpm
51%
20mph
Wednesday 2/17/21 @ 4:1 AM
465kj
88rpm
45%
20mph
Sunday 2/14/21 @ 3:38 PM
✅
573kj
93rpm
46%
21mph
Wednesday 7/13/22 @ 5:6 PM
153kj
62rpm
50%
16mph
Thursday 6/30/22 @ 10:19 AM
✅
191kj
70rpm
51%
19mph
Tuesday 2/1/22 @ 11:17 PM
252kj
74rpm
47%
19mph
Saturday 2/5/22 @ 3:16 PM
✅
403kj
81rpm
54%
22mph
Friday 1/29/21 @ 6:25 PM
✅
528kj
75rpm
45%
18mph
Sunday 5/5/19 @ 1:10 PM
426kj
82rpm
41%
17mph
Sunday 1/24/21 @ 8:40 PM
✅
329kj
89rpm
45%
21mph
Friday 1/22/21 @ 10:18 AM
295kj
94rpm
42%
20mph
Saturday 1/16/21 @ 3:22 PM
199kj
70rpm
52%
20mph
Thursday 1/14/21 @ 10:29 AM
✅
201kj
89rpm
44%
20mph
Saturday 1/11/20 @ 7:36 PM
255kj
69rpm
49%
19mph
Friday 1/10/20 @ 10:25 AM
✅
324kj
82rpm
49%
20mph
Workouts
3
kj
Thursday 11/9/23
426
kj
Sunday 5/5/19
295
kj
Friday 1/22/21
255
kj
Saturday 1/11/20