Shake and Bake

Workouts

Tuesday 5/12/20 @ 1:53 AM
290kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Sunday 4/5/20 @ 12:45 AM
381kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Saturday 7/27/19 @ 7:15 PM
171kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Sunday 8/15/21 @ 3:6 AM
335kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Thursday 5/21/20 @ 2:2 AM
93kj
78rpm
40%
16mph
15 min Classic Rock Ride
Jenn Sherman
Monday 7/13/20 @ 12:11 PM
✅
242kj
90rpm
53%
24mph
Friday 3/6/20 @ 2:42 AM
95kj
78rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
Wednesday 11/13/19 @ 1:45 AM
71kj
88rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/12/19 @ 3:53 PM
✅
315kj
89rpm
52%
24mph
Tuesday 12/11/18 @ 4:9 AM
154kj
89rpm
32%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Sunday 4/21/19 @ 11:33 PM
117kj
84rpm
37%
16mph
20 min Pop Ride
Denis Morton
Monday 4/1/19 @ 1:27 PM
✅
317kj
92rpm
52%
24mph
Friday 12/14/18 @ 2:47 AM
266kj
86rpm
36%
16mph
45 min 90s Hip Hop Ride
Denis Morton
Wednesday 12/12/18 @ 10:52 AM
✅
718kj
93rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Tuesday 5/12/20
✅ 739 kj
Thursday 12/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 4/5/20
✅ 994 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Saturday 7/27/19
✅ 489 kj
Monday 10/14/19
45 min Power Zone Ride
Matt Wilpers
335 kj
Sunday 8/15/21
✅ 723 kj
Thursday 4/15/21
15 min Classic Rock Ride
Jenn Sherman
93 kj
Thursday 5/21/20
✅ 242 kj
Monday 7/13/20
20 min Low Impact Ride
Denis Morton
95 kj
Friday 3/6/20
✅ 321 kj
Wednesday 3/4/20
20 min Low Impact Ride
Denis Morton
71 kj
Wednesday 11/13/19
✅ 315 kj
Tuesday 11/12/19
30 min Power Zone Ride
Denis Morton
154 kj
Tuesday 12/11/18
✅ 498 kj
Thursday 4/4/19
20 min Pop Ride
Denis Morton
117 kj
Sunday 4/21/19
✅ 317 kj
Monday 4/1/19
45 min 90s Hip Hop Ride
Denis Morton
266 kj
Friday 12/14/18
✅ 718 kj
Wednesday 12/12/18