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Shake and Bake
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Tuesday 5/12/20 @ 1:53 AM
290
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 12/29/22 @ 11:2 AM
✅
739
kj
88
rpm
54
%
24
mph
Sunday 4/5/20 @ 12:45 AM
381
kj
83
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 1:16 PM
✅
994
kj
89
rpm
54
%
24
mph
Saturday 7/27/19 @ 7:15 PM
171
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/14/19 @ 10:47 AM
✅
489
kj
92
rpm
52
%
24
mph
Sunday 8/15/21 @ 3:6 AM
335
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/15/21 @ 10:10 AM
✅
723
kj
90
rpm
53
%
24
mph
Thursday 5/21/20 @ 2:2 AM
93
kj
78
rpm
40
%
16
mph
15 min Classic Rock Ride
Jenn Sherman
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Share
Monday 7/13/20 @ 12:11 PM
✅
242
kj
90
rpm
53
%
24
mph
Friday 3/6/20 @ 2:42 AM
95
kj
78
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
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Share
Wednesday 3/4/20 @ 2:37 PM
✅
321
kj
89
rpm
53
%
24
mph
Wednesday 11/13/19 @ 1:45 AM
71
kj
88
rpm
34
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 11/12/19 @ 3:53 PM
✅
315
kj
89
rpm
52
%
24
mph
Tuesday 12/11/18 @ 4:9 AM
154
kj
89
rpm
32
%
15
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/4/19 @ 1:21 PM
✅
498
kj
94
rpm
52
%
24
mph
Sunday 4/21/19 @ 11:33 PM
117
kj
84
rpm
37
%
16
mph
20 min Pop Ride
Denis Morton
View Class
Share
Monday 4/1/19 @ 1:27 PM
✅
317
kj
92
rpm
52
%
24
mph
Friday 12/14/18 @ 2:47 AM
266
kj
86
rpm
36
%
16
mph
45 min 90s Hip Hop Ride
Denis Morton
View Class
Share
Wednesday 12/12/18 @ 10:52 AM
✅
718
kj
93
rpm
52
%
24
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Tuesday 5/12/20
✅
739
kj
Thursday 12/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Sunday 4/5/20
✅
994
kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
171
kj
Saturday 7/27/19
✅
489
kj
Monday 10/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
335
kj
Sunday 8/15/21
✅
723
kj
Thursday 4/15/21
15 min Classic Rock Ride
Jenn Sherman
View Class
Share
93
kj
Thursday 5/21/20
✅
242
kj
Monday 7/13/20
20 min Low Impact Ride
Denis Morton
View Class
Share
95
kj
Friday 3/6/20
✅
321
kj
Wednesday 3/4/20
20 min Low Impact Ride
Denis Morton
View Class
Share
71
kj
Wednesday 11/13/19
✅
315
kj
Tuesday 11/12/19
30 min Power Zone Ride
Denis Morton
View Class
Share
154
kj
Tuesday 12/11/18
✅
498
kj
Thursday 4/4/19
20 min Pop Ride
Denis Morton
View Class
Share
117
kj
Sunday 4/21/19
✅
317
kj
Monday 4/1/19
45 min 90s Hip Hop Ride
Denis Morton
View Class
Share
266
kj
Friday 12/14/18
✅
718
kj
Wednesday 12/12/18
Previous Workouts
Next Workouts