Shake and Bake
Workouts
Friday 9/15/23 @ 11:28 AM
161kj
77rpm
31%
13mph
Wednesday 9/13/23 @ 9:58 PM
✅
355kj
80rpm
42%
18mph
Saturday 8/5/23 @ 3:37 PM
289kj
76rpm
30%
12mph
Saturday 8/5/23 @ 2:25 PM
✅
790kj
82rpm
44%
19mph
Saturday 7/29/23 @ 3:51 PM
203kj
75rpm
32%
13mph
Sunday 7/30/23 @ 3:23 PM
✅
545kj
81rpm
44%
19mph
Friday 7/21/23 @ 11:32 AM
189kj
79rpm
29%
12mph
Thursday 7/20/23 @ 6:37 PM
✅
504kj
80rpm
43%
18mph
Saturday 4/3/21 @ 11:24 AM
312kj
80rpm
37%
15mph
Saturday 5/20/23 @ 2:59 PM
✅
513kj
85rpm
42%
19mph
Friday 7/15/22 @ 3:56 PM
121kj
58rpm
42%
13mph
Friday 7/15/22 @ 10:17 PM
✅
206kj
77rpm
42%
17mph
Saturday 1/1/22 @ 5:15 PM
116kj
65rpm
32%
11mph
Tuesday 12/28/21 @ 5:27 PM
✅
213kj
88rpm
39%
17mph
Wednesday 8/4/21 @ 9:56 AM
202kj
77rpm
34%
14mph
Wednesday 8/4/21 @ 9:45 PM
✅
370kj
88rpm
40%
18mph
Sunday 2/7/21 @ 1:25 PM
122kj
82rpm
32%
13mph
Friday 11/13/20 @ 10:54 PM
✅
168kj
82rpm
38%
16mph
Wednesday 12/16/20 @ 12:21 AM
157kj
77rpm
38%
15mph
Wednesday 12/16/20 @ 12:21 AM
✅
164kj
83rpm
36%
15mph
Workouts
161
kj
Friday 9/15/23
289
kj
Saturday 8/5/23
312
kj
Saturday 4/3/21
116
kj
Saturday 1/1/22
122
kj
Sunday 2/7/21
157
kj
Wednesday 12/16/20