Shake and Bake
Workouts
Saturday 9/9/23 @ 3:31 PM
111kj
60rpm
39%
13mph
Saturday 9/16/23 @ 2:17 PM
✅
271kj
69rpm
51%
19mph
Wednesday 8/31/22 @ 10:51 AM
163kj
72rpm
34%
13mph
Friday 8/25/23 @ 11:2 AM
✅
344kj
98rpm
37%
18mph
Monday 11/14/22 @ 8:14 PM
128kj
59rpm
44%
14mph
Friday 11/11/22 @ 12:27 AM
✅
265kj
65rpm
55%
19mph
Wednesday 12/29/21 @ 12:22 PM
112kj
70rpm
34%
13mph
Sunday 12/19/21 @ 6:28 PM
✅
160kj
78rpm
37%
15mph
Sunday 11/21/21 @ 4:37 PM
106kj
56rpm
36%
11mph
Sunday 10/17/21 @ 4:32 PM
✅
228kj
73rpm
46%
17mph
Wednesday 10/27/21 @ 2:22 PM
185kj
77rpm
33%
13mph
Monday 10/25/21 @ 1:46 PM
✅
367kj
98rpm
38%
18mph
Friday 10/15/21 @ 4:58 PM
145kj
71rpm
38%
14mph
Friday 10/15/21 @ 10:56 AM
✅
279kj
72rpm
50%
19mph
Friday 9/24/21 @ 2:59 PM
140kj
70rpm
38%
14mph
Saturday 9/25/21 @ 12:56 PM
✅
259kj
71rpm
50%
19mph
Saturday 5/15/21 @ 2:36 PM
283kj
75rpm
37%
14mph
Thursday 5/13/21 @ 12:30 PM
✅
460kj
101rpm
36%
18mph
Monday 12/28/20 @ 11:51 AM
139kj
70rpm
39%
14mph
Sunday 12/27/20 @ 8:12 PM
✅
264kj
77rpm
46%
19mph
Workouts
163
kj
Wednesday 8/31/22
112
kj
Wednesday 12/29/21
106
kj
Sunday 11/21/21
145
kj
Friday 10/15/21
283
kj
Saturday 5/15/21
139
kj
Monday 12/28/20