Shake and Bake

Workouts

Tuesday 5/17/22 @ 9:17 AM
βœ…
489kj
85rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 5/2/21 @ 4:5 PM
437kj
79rpm
47%
19mph
Tuesday 11/22/22 @ 10:20 AM
βœ…
491kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 6:53 PM
426kj
78rpm
46%
19mph
Saturday 11/27/21 @ 1:3 PM
βœ…
191kj
84rpm
45%
19mph
20 min 80s Pop Ride
Leanne Hainsby
Saturday 11/27/21 @ 6:8 PM
164kj
74rpm
46%
18mph
Friday 9/10/21 @ 9:15 AM
βœ…
186kj
83rpm
45%
19mph
20 min Pop Ride
Robin ArzΓ³n
Friday 9/10/21 @ 1:39 AM
157kj
70rpm
48%
18mph
Saturday 7/24/21 @ 5:9 PM
βœ…
590kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:47 PM
552kj
79rpm
46%
19mph
Monday 5/3/21 @ 9:15 AM
βœ…
601kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 1:35 PM
566kj
81rpm
46%
19mph
Thursday 1/28/21 @ 10:20 AM
βœ…
282kj
78rpm
47%
19mph
30 min Post Malone Ride
Ally Love
Sunday 4/18/21 @ 11:57 PM
213kj
72rpm
44%
17mph
Sunday 7/14/19 @ 11:59 AM
βœ…
559kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 3:39 PM
508kj
79rpm
45%
19mph
Saturday 1/11/20 @ 11:51 AM
βœ…
561kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:52 PM
526kj
80rpm
45%
19mph
Friday 9/13/19 @ 8:59 AM
βœ…
602kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:58 PM
366kj
73rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 489 kj
Tuesday 5/17/22
437 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 491 kj
Tuesday 11/22/22
426 kj
Wednesday 11/16/22
20 min 80s Pop Ride
Leanne Hainsby
βœ… 191 kj
Saturday 11/27/21
164 kj
Saturday 11/27/21
20 min Pop Ride
Robin ArzΓ³n
βœ… 186 kj
Friday 9/10/21
157 kj
Friday 9/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 590 kj
Saturday 7/24/21
552 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 601 kj
Monday 5/3/21
566 kj
Tuesday 3/23/21
30 min Post Malone Ride
Ally Love
βœ… 282 kj
Thursday 1/28/21
213 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 559 kj
Sunday 7/14/19
508 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Saturday 1/11/20
526 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 602 kj
Friday 9/13/19
366 kj
Saturday 6/6/20