Shake and Bake
VS
Workouts
Wednesday 10/19/22 @ 9:45 AM
149kj
73rpm
51%
20mph
Tuesday 3/9/21 @ 1:49 PM
✅
246kj
78rpm
59%
24mph
Tuesday 12/14/21 @ 11:28 PM
276kj
79rpm
46%
19mph
Wednesday 12/15/21 @ 10:26 AM
✅
433kj
77rpm
57%
23mph
Tuesday 9/21/21 @ 9:15 AM
203kj
77rpm
50%
20mph
Thursday 9/16/21 @ 12:45 PM
✅
343kj
76rpm
60%
24mph
Tuesday 9/7/21 @ 9:16 AM
142kj
82rpm
46%
19mph
Monday 9/13/21 @ 10:48 AM
✅
235kj
79rpm
57%
24mph
Friday 4/9/21 @ 9:21 AM
270kj
87rpm
43%
19mph
Saturday 4/10/21 @ 11:20 AM
✅
470kj
82rpm
55%
23mph
Wednesday 12/16/20 @ 12:27 AM
274kj
80rpm
45%
19mph
Friday 12/18/20 @ 2:56 PM
✅
457kj
83rpm
55%
23mph
Tuesday 5/19/20 @ 12:41 PM
80kj
78rpm
44%
18mph
Saturday 4/11/20 @ 2:42 PM
✅
128kj
75rpm
54%
22mph
Sunday 1/19/20 @ 4:20 PM
114kj
74rpm
54%
21mph
Saturday 11/9/19 @ 2:44 PM
✅
146kj
71rpm
60%
23mph
Friday 5/31/19 @ 9:15 AM
480kj
71rpm
53%
20mph
Friday 12/14/18 @ 11:52 AM
✅
563kj
81rpm
51%
21mph
Monday 5/20/19 @ 9:1 AM
170kj
86rpm
42%
19mph
Friday 11/2/18 @ 1:23 PM
✅
202kj
81rpm
47%
20mph
courtmason
Brevard, NC
13
VS
beachyrider
hiding from my 5 kids ;)
125
🔥
Workouts
276
kj
Tuesday 12/14/21
270
kj
Friday 4/9/21
274
kj
Wednesday 12/16/20