Shake and Bake
Workouts
Monday 6/21/21 @ 9:20 AM
✅
279kj
81rpm
46%
19mph
Friday 9/10/21 @ 1:58 PM
186kj
75rpm
40%
16mph
Sunday 5/16/21 @ 1:12 PM
✅
432kj
82rpm
46%
20mph
Tuesday 6/15/21 @ 2:4 PM
357kj
85rpm
41%
18mph
Wednesday 5/12/21 @ 8:0 PM
✅
440kj
77rpm
48%
20mph
Wednesday 3/24/21 @ 1:41 PM
359kj
82rpm
42%
18mph
Friday 11/6/20 @ 10:39 PM
✅
282kj
78rpm
47%
19mph
Friday 11/13/20 @ 3:0 PM
230kj
83rpm
42%
18mph
Saturday 6/29/19 @ 2:18 PM
✅
445kj
86rpm
45%
20mph
Tuesday 6/9/20 @ 1:57 PM
386kj
83rpm
43%
18mph
Wednesday 11/6/19 @ 10:30 AM
✅
307kj
79rpm
48%
20mph
Saturday 1/11/20 @ 11:30 PM
206kj
87rpm
38%
17mph
Sunday 1/12/20 @ 11:44 AM
✅
840kj
78rpm
47%
19mph
Sunday 1/5/20 @ 11:36 PM
700kj
84rpm
41%
18mph
Saturday 7/13/19 @ 9:54 PM
✅
479kj
85rpm
46%
20mph
Wednesday 7/10/19 @ 2:0 PM
345kj
85rpm
41%
18mph
Sunday 5/5/19 @ 4:34 PM
✅
567kj
82rpm
45%
19mph
Saturday 6/29/19 @ 3:56 PM
441kj
82rpm
41%
18mph
Sunday 2/3/19 @ 4:38 PM
✅
359kj
84rpm
42%
18mph
Sunday 1/27/19 @ 4:49 PM
239kj
83rpm
36%
15mph
Workouts
357
kj
Tuesday 6/15/21
359
kj
Wednesday 3/24/21
230
kj
Friday 11/13/20
700
kj
Sunday 1/5/20
239
kj
Sunday 1/27/19