Shake and Bake

Workouts

Tuesday 12/8/20 @ 7:22 PM
560kj
78rpm
47%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 3:36 AM
βœ…
879kj
88rpm
52%
23mph
Wednesday 5/12/21 @ 8:0 PM
440kj
77rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 9:47 PM
βœ…
610kj
82rpm
53%
22mph
Wednesday 11/11/20 @ 1:0 PM
417kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 5:36 AM
βœ…
589kj
84rpm
52%
22mph
Saturday 6/29/19 @ 2:18 PM
445kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:43 PM
βœ…
665kj
88rpm
52%
23mph
Monday 10/14/19 @ 9:31 PM
292kj
82rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 2:45 AM
βœ…
373kj
91rpm
47%
22mph
Sunday 5/5/19 @ 4:34 PM
567kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 11:7 PM
βœ…
806kj
84rpm
52%
22mph
Saturday 2/16/19 @ 5:2 PM
402kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 9:27 PM
βœ…
573kj
86rpm
51%
22mph
Sunday 1/20/19 @ 10:26 AM
509kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:54 PM
βœ…
737kj
87rpm
49%
22mph
Saturday 1/5/19 @ 11:0 AM
368kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 3:26 AM
βœ…
554kj
88rpm
49%
22mph
Saturday 10/20/18 @ 8:29 PM
373kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 4:57 PM
βœ…
457kj
83rpm
47%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
560 kj
Tuesday 12/8/20
βœ… 879 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
440 kj
Wednesday 5/12/21
βœ… 610 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Wednesday 11/11/20
βœ… 589 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
445 kj
Saturday 6/29/19
βœ… 665 kj
Monday 6/8/20
30 min Power Zone Ride
Matt Wilpers
292 kj
Monday 10/14/19
βœ… 373 kj
Saturday 10/12/19
60 min Power Zone Ride
Matt Wilpers
567 kj
Sunday 5/5/19
βœ… 806 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
402 kj
Saturday 2/16/19
βœ… 573 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Sunday 1/20/19
βœ… 737 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Saturday 1/5/19
βœ… 554 kj
Wednesday 1/9/19
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Saturday 10/20/18
βœ… 457 kj
Wednesday 10/17/18