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Shake and Bake
courtmason
Brevard, NC
8
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat courtmason
Workouts
Previous Workouts
Next Workouts
Tuesday 12/8/20 @ 7:22 PM
560
kj
78
rpm
47
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Monday 7/20/20 @ 3:36 AM
β
879
kj
88
rpm
52
%
23
mph
Wednesday 5/12/21 @ 8:0 PM
440
kj
77
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/16/20 @ 9:47 PM
β
610
kj
82
rpm
53
%
22
mph
Wednesday 11/11/20 @ 1:0 PM
417
kj
78
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/13/20 @ 5:36 AM
β
589
kj
84
rpm
52
%
22
mph
Saturday 6/29/19 @ 2:18 PM
445
kj
86
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 10:43 PM
β
665
kj
88
rpm
52
%
23
mph
Monday 10/14/19 @ 9:31 PM
292
kj
82
rpm
46
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/12/19 @ 2:45 AM
β
373
kj
91
rpm
47
%
22
mph
Sunday 5/5/19 @ 4:34 PM
567
kj
82
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 11:7 PM
β
806
kj
84
rpm
52
%
22
mph
Saturday 2/16/19 @ 5:2 PM
402
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/13/19 @ 9:27 PM
β
573
kj
86
rpm
51
%
22
mph
Sunday 1/20/19 @ 10:26 AM
509
kj
82
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 10:54 PM
β
737
kj
87
rpm
49
%
22
mph
Saturday 1/5/19 @ 11:0 AM
368
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/9/19 @ 3:26 AM
β
554
kj
88
rpm
49
%
22
mph
Saturday 10/20/18 @ 8:29 PM
373
kj
85
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/17/18 @ 4:57 PM
β
457
kj
83
rpm
47
%
20
mph
Previous Workouts
Next Workouts
courtmason
Brevard, NC
8
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat courtmason
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
560
kj
Tuesday 12/8/20
β
879
kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
440
kj
Wednesday 5/12/21
β
610
kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
417
kj
Wednesday 11/11/20
β
589
kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
445
kj
Saturday 6/29/19
β
665
kj
Monday 6/8/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Monday 10/14/19
β
373
kj
Saturday 10/12/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
567
kj
Sunday 5/5/19
β
806
kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
402
kj
Saturday 2/16/19
β
573
kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
509
kj
Sunday 1/20/19
β
737
kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
368
kj
Saturday 1/5/19
β
554
kj
Wednesday 1/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
373
kj
Saturday 10/20/18
β
457
kj
Wednesday 10/17/18
Previous Workouts
Next Workouts