Shake and Bake

Workouts

Wednesday 9/4/19 @ 10:14 PM
492kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 1:46 AM
✅
524kj
80rpm
50%
21mph
Tuesday 6/18/19 @ 9:15 AM
480kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 7:35 PM
✅
504kj
77rpm
51%
21mph
Tuesday 4/2/19 @ 9:15 AM
438kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:39 PM
✅
473kj
83rpm
48%
20mph
Monday 2/25/19 @ 9:11 PM
424kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 8:10 PM
✅
461kj
77rpm
50%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
492 kj
Wednesday 9/4/19
✅ 524 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
480 kj
Tuesday 6/18/19
✅ 504 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
438 kj
Tuesday 4/2/19
✅ 473 kj
Tuesday 4/2/19
45 min Power Zone Ride
Denis Morton
424 kj
Monday 2/25/19
✅ 461 kj
Wednesday 2/20/19