Shake and Bake
Workouts
Wednesday 2/22/23 @ 10:36 AM
258kj
72rpm
48%
18mph
Thursday 2/16/23 @ 10:57 AM
✅
446kj
74rpm
59%
23mph
Wednesday 6/16/21 @ 9:55 AM
488kj
94rpm
43%
20mph
Wednesday 6/16/21 @ 9:57 AM
✅
707kj
81rpm
57%
24mph
Wednesday 3/3/21 @ 12:30 PM
337kj
89rpm
46%
20mph
Monday 3/1/21 @ 10:56 AM
✅
459kj
81rpm
56%
23mph
Saturday 11/7/20 @ 6:27 PM
524kj
96rpm
44%
20mph
Tuesday 3/31/20 @ 9:59 AM
✅
812kj
77rpm
62%
25mph
Friday 2/8/19 @ 10:6 AM
464kj
92rpm
43%
20mph
Thursday 12/20/18 @ 10:57 AM
✅
743kj
79rpm
59%
24mph
Tuesday 12/12/17 @ 10:8 AM
475kj
86rpm
46%
20mph
Friday 9/7/18 @ 9:57 AM
✅
760kj
81rpm
58%
24mph
Sunday 8/12/18 @ 2:44 PM
684kj
94rpm
44%
20mph
Sunday 7/8/18 @ 11:3 AM
✅
942kj
83rpm
56%
24mph
Saturday 10/28/17 @ 10:19 PM
482kj
86rpm
45%
20mph
Wednesday 10/4/17 @ 9:53 AM
✅
524kj
83rpm
49%
21mph
Monday 3/13/17 @ 9:3 AM
556kj
82rpm
52%
22mph
Wednesday 3/1/17 @ 10:54 AM
✅
559kj
82rpm
52%
22mph
Monday 1/23/17 @ 8:44 PM
455kj
86rpm
46%
20mph
Wednesday 1/18/17 @ 10:55 AM
✅
517kj
83rpm
50%
21mph
Workouts
488
kj
Wednesday 6/16/21
464
kj
Friday 2/8/19
482
kj
Saturday 10/28/17
556
kj
Monday 3/13/17
455
kj
Monday 1/23/17