Shake and Bake

Workouts

Monday 4/6/20 @ 6:25 PM
✅
440kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:7 AM
391kj
86rpm
42%
18mph
Thursday 2/20/20 @ 2:57 PM
✅
281kj
86rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/22/19 @ 9:8 AM
241kj
85rpm
41%
18mph
Monday 2/3/20 @ 2:28 PM
✅
422kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 9:58 AM
381kj
85rpm
41%
18mph
Saturday 8/24/19 @ 6:23 PM
✅
156kj
82rpm
43%
18mph
20 min 80s Pop Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:23 AM
144kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Monday 4/6/20
391 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
✅ 281 kj
Thursday 2/20/20
241 kj
Tuesday 10/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Monday 2/3/20
381 kj
Monday 2/3/20
20 min 80s Pop Ride
Matt Wilpers
✅ 156 kj
Saturday 8/24/19
144 kj
Tuesday 8/27/19