Shake and Bake

Workouts

Saturday 10/10/20 @ 11:57 AM
✅
828kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 3:5 PM
774kj
64rpm
53%
19mph
Tuesday 2/18/20 @ 3:48 PM
✅
438kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 5:38 PM
429kj
75rpm
49%
19mph
Monday 2/15/21 @ 5:34 PM
416kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:22 PM
✅
478kj
81rpm
48%
20mph
Saturday 6/27/20 @ 7:19 PM
505kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 3:49 PM
✅
589kj
68rpm
54%
20mph
Tuesday 12/8/20 @ 3:45 PM
288kj
85rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 5:3 PM
✅
289kj
77rpm
49%
19mph
Thursday 1/28/21 @ 7:52 PM
✅
537kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 11:15 PM
493kj
82rpm
43%
18mph
Thursday 10/15/20 @ 4:19 PM
✅
523kj
76rpm
47%
19mph
60 min 80s Ride
Jenn Sherman
Saturday 1/9/21 @ 2:7 PM
370kj
75rpm
41%
16mph
Saturday 6/27/20 @ 5:9 PM
579kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 1:53 PM
✅
586kj
83rpm
45%
20mph
Friday 1/31/20 @ 9:41 PM
✅
560kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:40 PM
500kj
79rpm
45%
18mph
Thursday 12/19/19 @ 2:18 PM
✅
82kj
76rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 7:9 PM
81kj
83rpm
37%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Saturday 10/10/20
774 kj
Sunday 8/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Tuesday 2/18/20
429 kj
Tuesday 2/21/23
45 min Power Zone Ride
Matt Wilpers
416 kj
Monday 2/15/21
✅ 478 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Christine D'Ercole
505 kj
Saturday 6/27/20
✅ 589 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Tuesday 12/8/20
✅ 289 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Thursday 1/28/21
493 kj
Saturday 11/16/19
60 min 80s Ride
Jenn Sherman
✅ 523 kj
Thursday 10/15/20
370 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Saturday 6/27/20
✅ 586 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Friday 1/31/20
500 kj
Saturday 10/26/19
15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Thursday 12/19/19
81 kj
Wednesday 12/18/19