Shake and Bake

Workouts

Tuesday 1/31/23 @ 6:5 PM
βœ…
314kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Saturday 11/12/22 @ 3:26 PM
264kj
79rpm
46%
19mph
Thursday 11/17/22 @ 6:23 PM
472kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 5:7 PM
βœ…
476kj
79rpm
49%
20mph
Wednesday 4/21/21 @ 1:49 PM
415kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:30 AM
βœ…
427kj
74rpm
50%
19mph
Wednesday 2/17/21 @ 2:52 PM
553kj
71rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:3 PM
βœ…
658kj
73rpm
54%
21mph
Saturday 10/3/20 @ 2:41 PM
βœ…
431kj
78rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:43 PM
411kj
86rpm
42%
18mph
Monday 4/13/20 @ 5:43 PM
463kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 7:20 PM
βœ…
463kj
84rpm
47%
20mph
Wednesday 4/1/20 @ 3:37 PM
425kj
76rpm
48%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 4:51 PM
βœ…
455kj
83rpm
47%
20mph
Monday 1/27/20 @ 5:8 PM
415kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 7:24 PM
βœ…
423kj
82rpm
45%
19mph
Tuesday 10/29/19 @ 8:0 PM
βœ…
360kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 8:27 PM
356kj
82rpm
42%
18mph
Friday 1/11/19 @ 7:3 PM
βœ…
249kj
84rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/11/18 @ 5:7 PM
201kj
89rpm
37%
17mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 314 kj
Tuesday 1/31/23
264 kj
Saturday 11/12/22
45 min Power Zone Ride
Matt Wilpers
472 kj
Thursday 11/17/22
βœ… 476 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Wednesday 4/21/21
βœ… 427 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
553 kj
Wednesday 2/17/21
βœ… 658 kj
Thursday 2/18/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 431 kj
Saturday 10/3/20
411 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
463 kj
Monday 4/13/20
βœ… 463 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
425 kj
Wednesday 4/1/20
βœ… 455 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
415 kj
Monday 1/27/20
βœ… 423 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 360 kj
Tuesday 10/29/19
356 kj
Monday 10/28/19
30 min Queen Rock Ride
Denis Morton
βœ… 249 kj
Friday 1/11/19
201 kj
Sunday 11/11/18