Shake and Bake
Workouts
Monday 6/5/23 @ 10:1 AM
132kj
81rpm
33%
14mph
Wednesday 6/28/23 @ 11:32 AM
✅
181kj
85rpm
36%
16mph
Friday 4/22/22 @ 9:31 AM
371kj
86rpm
35%
15mph
Friday 4/22/22 @ 10:6 AM
✅
423kj
78rpm
40%
16mph
Monday 11/1/21 @ 9:52 AM
290kj
87rpm
35%
16mph
Wednesday 4/20/22 @ 9:41 AM
✅
314kj
81rpm
39%
16mph
Wednesday 4/6/22 @ 9:37 AM
283kj
90rpm
36%
16mph
Thursday 3/31/22 @ 9:38 AM
✅
313kj
82rpm
40%
17mph
Monday 10/25/21 @ 9:48 AM
302kj
90rpm
35%
16mph
Thursday 10/28/21 @ 10:16 AM
✅
313kj
80rpm
40%
16mph
Monday 9/27/21 @ 9:50 AM
✅
314kj
89rpm
37%
17mph
Tuesday 9/28/21 @ 9:11 AM
289kj
85rpm
37%
17mph
Monday 10/19/20 @ 7:12 PM
182kj
79rpm
47%
19mph
Friday 12/18/20 @ 3:27 PM
✅
208kj
76rpm
50%
20mph
Monday 12/7/20 @ 1:1 AM
394kj
87rpm
38%
17mph
Wednesday 12/2/20 @ 3:40 PM
✅
434kj
87rpm
39%
17mph
Thursday 7/30/20 @ 9:56 AM
192kj
85rpm
39%
17mph
Tuesday 7/28/20 @ 11:24 PM
✅
240kj
79rpm
44%
18mph
Friday 7/24/20 @ 9:47 AM
189kj
77rpm
41%
16mph
Friday 3/13/20 @ 9:17 AM
✅
210kj
76rpm
43%
17mph
Workouts
132
kj
Monday 6/5/23
371
kj
Friday 4/22/22
283
kj
Wednesday 4/6/22
289
kj
Tuesday 9/28/21